15.0 km | 01:29:25 | 05:57/km日期: 2023-02-07 16:49 - 平均心率: 152 - 卡路里: 995 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 91%
Pace: 05'56" / 06'10" / 05'59" / 06'10" / 06'14" / 06'35" / 07'07" / 06'36" / 05'58" / 04'22" / 05'05" / 05'35" / 05'23" / 06'00" / 06'09" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'34") | 1000 / 1000 |
2 | | 06'09" (+01'47") | 1000 / 2000 |
3 | | 05'59" (+01'37") | 1000 / 3000 |
4 | | 06'09" (+01'47") | 1000 / 4000 |
5 | | 06'14" (+01'52") | 1000 / 5000 |
6 | | 06'34" (+02'12") | 1000 / 6000 |
7 | | 07'07" (+02'45") | 1000 / 7000 |
8 | | 06'35" (+02'13") | 1000 / 8000 |
9 | | 05'57" (+01'35") | 1000 / 9000 |
10 | | 04'22" | 1000 / 10000 |
11 | | 05'05" (+00'43") | 1000 / 11000 |
12 | | 05'34" (+01'12") | 1000 / 12000 |
13 | | 05'23" (+01'01") | 1000 / 13000 |
14 | | 05'59" (+01'37") | 1000 / 14000 |
15 | | 06'08" (+01'46") | 1000 / 15000 |
16 | | 18'40" (+14'18") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
311.65 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'10" | 00:12'06" |
3 | 05'59" | 00:18'05" |
4 | 06'10" | 00:24'15" |
5 | 06'14" | 00:30'29" |
6 | 06'35" | 00:37'04" |
7 | 07'07" | 00:44'11" |
8 | 06'36" | 00:50'47" |
9 | 05'58" | 00:56'45" |
10 | 04'22" | 01:01'07" |
11 | 05'05" | 01:06'12" |
12 | 05'35" | 01:11'47" |
13 | 05'23" | 01:17'10" |
14 | 06'00" | 01:23'10" |
15 | 06'09" | 01:29'19" |
15.0 | 17'21" | 01:29'25" |