10.0 km | 00:50:59 | 05:05/km日期: 2023-02-07 16:33 - 平均心率: 168 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93%
Pace: 04'22" / 04'32" / 04'41" / 04'44" / 04'59" / 05'01" / 04'58" / 04'59" / 05'58" / 06'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'31" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'19") | 1000 / 3000 |
| 4 | | 04'43" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'37") | 1000 / 5000 |
| 6 | | 05'00" (+00'38") | 1000 / 6000 |
| 7 | | 04'57" (+00'35") | 1000 / 7000 |
| 8 | | 04'59" (+00'37") | 1000 / 8000 |
| 9 | | 05'57" (+01'35") | 1000 / 9000 |
| 10 | | 06'41" (+02'19") | 1000 / 10000 |
| 11 | | 08'15" (+03'53") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 132.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'32" | 00:08'54" |
| 3 | 04'41" | 00:13'35" |
| 4 | 04'44" | 00:18'19" |
| 5 | 04'59" | 00:23'18" |
| 6 | 05'01" | 00:28'19" |
| 7 | 04'58" | 00:33'17" |
| 8 | 04'59" | 00:38'16" |
| 9 | 05'58" | 00:44'14" |
| 10 | 06'42" | 00:50'56" |
| 10.0 | 08'18" | 00:51'00" |
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