13.8 km | 01:10:03 | 05:03/km日期: 2023-02-07 18:32 - 平均心率: 143 - 卡路里: 846 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93%
Pace: 04'28" / 04'24" / 04'42" / 04'54" / 04'50" / 04'52" / 04'50" / 04'50" / 04'29" / 07'11" / 05'13" / 05'58" / 06'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'04") | 800 / 800 |
| 2 | | 06'07" (+02'07") | 353 / 1153 |
| 3 | | 04'01" (+00'01") | 800 / 1953 |
| 4 | | 06'00" (+02'00") | 360 / 2314 |
| 5 | | 04'00" | 800 / 3114 |
| 6 | | 06'34" (+02'34") | 329 / 3444 |
| 7 | | 04'03" (+00'03") | 800 / 4244 |
| 8 | | 06'28" (+02'28") | 334 / 4578 |
| 9 | | 04'00" | 800 / 5378 |
| 10 | | 06'35" (+02'35") | 329 / 5707 |
| 11 | | 04'00" | 800 / 6507 |
| 12 | | 06'31" (+02'31") | 331 / 6839 |
| 13 | | 04'01" (+00'01") | 800 / 7639 |
| 14 | | 06'36" (+02'36") | 327 / 7967 |
| 15 | | 04'00" | 800 / 8767 |
| 16 | | 05'27" (+01'27") | 1000 / 9767 |
| 17 | | 05'10" (+01'10") | 1000 / 10767 |
| 18 | | 05'46" (+01'46") | 1000 / 11767 |
| 19 | | 06'07" (+02'07") | 1000 / 12767 |
| 20 | | 06'08" (+02'08") | 1000 / 13767 |
| 21 | | 06'36" (+02'36") | 67 / 13834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 235.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'42" | 00:13'34" |
| 4 | 04'54" | 00:18'28" |
| 5 | 04'50" | 00:23'18" |
| 6 | 04'52" | 00:28'10" |
| 7 | 04'50" | 00:33'00" |
| 8 | 04'50" | 00:37'50" |
| 9 | 04'29" | 00:42'19" |
| 10 | 07'11" | 00:49'30" |
| 11 | 05'13" | 00:54'43" |
| 12 | 05'58" | 01:00'41" |
| 13 | 06'09" | 01:06'50" |
| 13.8 | 06'07" | 01:11'57" |
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