22.0 km | 01:46:12 | 04:49/km日期: 2015-11-28 15:01 - 地點: 竹南 - 卡路里: 1367 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'06" / 04'48" / 04'43" / 04'51" / 04'42" / 04'37" / 04'46" / 05'09" / 04'49" / 04'51" / 04'54" / 04'53" / 04'54" / 04'44" / 04'49" / 04'50" / 04'50" / 04'58" / 04'45" / 05'06" / 04'53" / 04'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'54" (+00'17") | 1000 / 11000 |
| 12 | | 04'52" (+00'15") | 1000 / 12000 |
| 13 | | 04'54" (+00'17") | 1000 / 13000 |
| 14 | | 04'43" (+00'06") | 1000 / 14000 |
| 15 | | 04'49" (+00'12") | 1000 / 15000 |
| 16 | | 04'49" (+00'12") | 1000 / 16000 |
| 17 | | 04'49" (+00'12") | 1000 / 17000 |
| 18 | | 04'52" (+00'15") | 1000 / 18000 |
| 19 | | 04'44" (+00'07") | 1000 / 19000 |
| 20 | | 04'48" (+00'11") | 1000 / 20000 |
| 21 | | 04'52" (+00'15") | 1000 / 21000 |
| 22 | | 04'55" (+00'18") | 1000 / 22000 |
| 23 | | 04'12" | 13 / 22013 |
11月累積里程 :
230.00 km 
adidas adizero glide boost 7-螢光綠 累積 :
719.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'48" | 00:09'54" |
| 3 | 04'43" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 04'42" | 00:24'10" |
| 6 | 04'37" | 00:28'47" |
| 7 | 04'46" | 00:33'33" |
| 8 | 05'09" | 00:38'42" |
| 9 | 04'49" | 00:43'31" |
| 10 | 04'51" | 00:48'22" |
| 11 | 04'54" | 00:53'16" |
| 12 | 04'53" | 00:58'09" |
| 13 | 04'54" | 01:03'03" |
| 14 | 04'44" | 01:07'47" |
| 15 | 04'49" | 01:12'36" |
| 16 | 04'50" | 01:17'26" |
| 17 | 04'50" | 01:22'16" |
| 18 | 04'58" | 01:27'14" |
| 19 | 04'45" | 01:31'59" |
| 20 | 05'06" | 01:37'05" |
| 21 | 04'53" | 01:41'58" |
| 22 | 04'55" | 01:46'53" |
| 22.0 | 04'48" | 01:46'57" |
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