21.9 km | 01:45:24 | 04:49/km日期: 2015-11-28 16:28 - 平均心率: 153 - 卡路里: 1279 Cal - 溫度: 22°C - 濕度: 68%
Pace: 04'34" / 04'39" / 04'51" / 04'52" / 04'49" / 04'49" / 04'52" / 04'52" / 04'56" / 04'54" / 04'49" / 04'45" / 04'47" / 04'49" / 04'54" / 04'58" / 04'37" / 04'42" / 04'41" / 04'47" / 04'54" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'38" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'21") | 1000 / 9000 |
| 10 | | 04'53" (+00'19") | 1000 / 10000 |
| 11 | | 04'49" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 04'46" (+00'12") | 1000 / 13000 |
| 14 | | 04'48" (+00'14") | 1000 / 14000 |
| 15 | | 04'54" (+00'20") | 1000 / 15000 |
| 16 | | 04'52" (+00'18") | 1000 / 16000 |
| 17 | | 04'42" (+00'08") | 1000 / 17000 |
| 18 | | 04'41" (+00'07") | 1000 / 18000 |
| 19 | | 04'41" (+00'07") | 1000 / 19000 |
| 20 | | 04'46" (+00'12") | 1000 / 20000 |
| 21 | | 04'54" (+00'20") | 1000 / 21000 |
| 22 | | 05'14" (+00'40") | 868 / 21868 |
LSD 1小45分（以M心率區間（zone 2_3)之半為本日設定目標）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
156.28 km 
adidas adizero hagio 2 累積 :
1915.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'39" | 00:09'13" |
| 3 | 04'51" | 00:14'04" |
| 4 | 04'52" | 00:18'56" |
| 5 | 04'49" | 00:23'45" |
| 6 | 04'49" | 00:28'34" |
| 7 | 04'52" | 00:33'26" |
| 8 | 04'52" | 00:38'18" |
| 9 | 04'56" | 00:43'14" |
| 10 | 04'54" | 00:48'08" |
| 11 | 04'49" | 00:52'57" |
| 12 | 04'45" | 00:57'42" |
| 13 | 04'47" | 01:02'29" |
| 14 | 04'49" | 01:07'18" |
| 15 | 04'54" | 01:12'12" |
| 16 | 04'58" | 01:17'10" |
| 17 | 04'37" | 01:21'47" |
| 18 | 04'42" | 01:26'29" |
| 19 | 04'41" | 01:31'10" |
| 20 | 04'47" | 01:35'57" |
| 21 | 04'54" | 01:40'51" |
| 21.9 | 05'14" | 01:45'24" |
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