7.6 km | 00:44:17 | 05:47/km日期: 2023-02-03 16:53 - 平均心率: 130 - 卡路里: 306 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61%
Pace: 05'29" / 07'30" / 05'51" / 06'03" / 05'58" / 05'48" / 05'56" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 800 / 800 |
| 2 | | 11'19" (+07'13") | 176 / 976 |
| 3 | | 04'42" (+00'36") | 800 / 1776 |
| 4 | | 11'06" (+07'00") | 23 / 1800 |
| 5 | | 05'10" (+01'04") | 800 / 2600 |
| 6 | | 11'30" (+07'24") | 173 / 2773 |
| 7 | | 04'42" (+00'36") | 800 / 3573 |
| 8 | | 12'38" (+08'32") | 158 / 3732 |
| 9 | | 04'48" (+00'42") | 800 / 4532 |
| 10 | | 11'19" (+07'13") | 176 / 4708 |
| 11 | | 04'47" (+00'41") | 800 / 5508 |
| 12 | | 10'58" (+06'52") | 182 / 5690 |
| 13 | | 04'36" (+00'30") | 800 / 6490 |
| 14 | | 12'05" (+07'59") | 165 / 6656 |
| 15 | | 04'36" (+00'30") | 800 / 7456 |
| 16 | | 10'27" (+06'21") | 191 / 7647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 93.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'30" | 00:12'59" |
| 3 | 05'51" | 00:18'50" |
| 4 | 06'03" | 00:24'53" |
| 5 | 05'58" | 00:30'51" |
| 6 | 05'48" | 00:36'39" |
| 7 | 05'56" | 00:42'35" |
| 7.6 | 06'10" | 00:46'35" |
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