33.5 km | 02:44:58 | 04:55/km日期: 2015-11-29 04:07 - 卡路里: 1807 Cal - 總步數: 30062 - 平均步頻: 182 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'15" / 05'05" / 04'57" / 05'00" / 05'00" / 04'59" / 04'51" / 04'54" / 04'51" / 04'51" / 05'01" / 04'51" / 04'51" / 04'48" / 04'51" / 04'50" / 05'08" / 06'56" / 04'51" / 04'46" / 04'42" / 04'42" / 04'44" / 05'29" / 04'56" / 04'35" / 04'27" / 04'42" / 05'04" / 04'33" / 04'29" / 04'26" / 05'22" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'49") | 1004 / 1004 | 185 / 103 |
| 2 | | 05'03" (+00'39") | 1003 / 2007 | 187 / 105 |
| 3 | | 04'55" (+00'31") | 1004 / 3012 | 189 / 107 |
| 4 | | 04'58" (+00'34") | 1005 / 4018 | 189 / 106 |
| 5 | | 05'00" (+00'36") | 1008 / 5027 | 187 / 106 |
| 6 | | 04'54" (+00'30") | 1004 / 6031 | 187 / 108 |
| 7 | | 04'52" (+00'28") | 1005 / 7037 | 188 / 108 |
| 8 | | 04'50" (+00'26") | 1002 / 8039 | 188 / 109 |
| 9 | | 04'51" (+00'27") | 1008 / 9047 | 189 / 108 |
| 10 | | 04'49" (+00'25") | 1004 / 10051 | 188 / 109 |
| 11 | | 04'59" (+00'35") | 1005 / 11057 | 186 / 107 |
| 12 | | 04'50" (+00'26") | 1000 / 12057 | 189 / 108 |
| 13 | | 04'50" (+00'26") | 1000 / 13058 | 188 / 109 |
| 14 | | 04'46" (+00'22") | 1004 / 14062 | 189 / 110 |
| 15 | | 04'49" (+00'25") | 1003 / 15066 | 188 / 109 |
| 16 | | 04'49" (+00'25") | 1002 / 16068 | 187 / 110 |
| 17 | | 05'18" (+00'54") | 1007 / 17076 | 156 / 120 |
| 18 | | 06'43" (+02'19") | 1006 / 18082 | 127 / 116 |
| 19 | | 04'47" (+00'23") | 1000 / 19083 | 189 / 109 |
| 20 | | 04'45" (+00'21") | 1001 / 20084 | 185 / 113 |
| 21 | | 04'44" (+00'20") | 1003 / 21087 | 189 / 111 |
| 22 | | 04'39" (+00'15") | 1008 / 22096 | 191 / 112 |
| 23 | | 04'43" (+00'19") | 1001 / 23098 | 188 / 112 |
| 24 | | 05'34" (+01'10") | 1007 / 24105 | 148 / 121 |
| 25 | | 04'47" (+00'23") | 1001 / 25106 | 190 / 109 |
| 26 | | 04'34" (+00'10") | 1000 / 26106 | 190 / 114 |
| 27 | | 04'27" (+00'03") | 1010 / 27117 | 190 / 117 |
| 28 | | 04'39" (+00'15") | 1005 / 28122 | 186 / 115 |
| 29 | | 05'01" (+00'37") | 1002 / 29125 | 170 / 117 |
| 30 | | 04'32" (+00'08") | 1000 / 30126 | 190 / 115 |
| 31 | | 04'28" (+00'04") | 1002 / 31128 | 191 / 116 |
| 32 | | 04'24" | 1004 / 32132 | 190 / 118 |
| 33 | | 05'21" (+00'57") | 1000 / 33132 | 157 / 118 |
| 34 | | 04'22" | 475 / 33608 | 192 / 118 |
11月累積里程 : 319.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 04'57" | 00:15'17" |
| 4 | 05'00" | 00:20'17" |
| 5 | 05'00" | 00:25'17" |
| 6 | 04'59" | 00:30'16" |
| 7 | 04'51" | 00:35'07" |
| 8 | 04'54" | 00:40'01" |
| 9 | 04'51" | 00:44'52" |
| 10 | 04'51" | 00:49'43" |
| 11 | 05'01" | 00:54'44" |
| 12 | 04'51" | 00:59'35" |
| 13 | 04'51" | 01:04'26" |
| 14 | 04'48" | 01:09'14" |
| 15 | 04'51" | 01:14'05" |
| 16 | 04'50" | 01:18'55" |
| 17 | 05'08" | 01:24'03" |
| 18 | 06'56" | 01:30'59" |
| 19 | 04'51" | 01:35'50" |
| 20 | 04'46" | 01:40'36" |
| 21 | 04'42" | 01:45'18" |
| 22 | 04'42" | 01:50'00" |
| 23 | 04'44" | 01:54'44" |
| 24 | 05'29" | 02:00'13" |
| 25 | 04'56" | 02:05'09" |
| 26 | 04'35" | 02:09'44" |
| 27 | 04'27" | 02:14'11" |
| 28 | 04'42" | 02:18'53" |
| 29 | 05'04" | 02:23'57" |
| 30 | 04'33" | 02:28'30" |
| 31 | 04'29" | 02:32'59" |
| 32 | 04'26" | 02:37'25" |
| 33 | 05'22" | 02:42'47" |
| 33.5 | 04'35" | 02:44'58" |
展開計圈分析
留言 
