17.5 km | 01:48:32 | 06:12/km日期: 2023-02-08 17:40 - 地點: 鳳體 - 平均心率: 140 - 卡路里: 1046 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77%
Pace: 05'36" / 05'26" / 04'52" / 11'32" / 06'33" / 06'24" / 03'55" / 06'22" / 06'22" / 06'26" / 06'33" / 03'48" / 06'36" / 06'28" / 06'22" / 03'39" / 07'29" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'00") | 1000 / 1000 |
| 2 | | 05'25" (+01'49") | 1000 / 2000 |
| 3 | | 04'52" (+01'16") | 1000 / 3000 |
| 4 | | 40'57" (+37'21") | 204 / 3204 |
| 5 | | 03'57" (+00'21") | 1000 / 4204 |
| 6 | | 03'52" (+00'16") | 200 / 4404 |
| 7 | | 32'58" (+29'22") | 91 / 4495 |
| 8 | | 03'49" (+00'13") | 1000 / 5495 |
| 9 | | 03'47" (+00'11") | 200 / 5695 |
| 10 | | 30'49" (+27'13") | 97 / 5792 |
| 11 | | 03'49" (+00'13") | 1000 / 6792 |
| 12 | | 03'47" (+00'11") | 200 / 6992 |
| 13 | | 32'16" (+28'40") | 92 / 7085 |
| 14 | | 03'47" (+00'11") | 1000 / 8085 |
| 15 | | 03'47" (+00'11") | 200 / 8285 |
| 16 | | 23'08" (+19'32") | 129 / 8415 |
| 17 | | 03'48" (+00'12") | 1000 / 9415 |
| 18 | | 03'50" (+00'14") | 200 / 9615 |
| 19 | | 38'22" (+34'46") | 78 / 9693 |
| 20 | | 03'45" (+00'09") | 1000 / 10693 |
| 21 | | 03'49" (+00'13") | 200 / 10893 |
| 22 | | 41'19" (+37'43") | 72 / 10966 |
| 23 | | 03'49" (+00'13") | 1000 / 11966 |
| 24 | | 03'53" (+00'17") | 200 / 12166 |
| 25 | | 42'14" (+38'38") | 71 / 12237 |
| 26 | | 03'47" (+00'11") | 1000 / 13237 |
| 27 | | 03'52" (+00'16") | 200 / 13437 |
| 28 | | 38'51" (+35'15") | 77 / 13514 |
| 29 | | 03'45" (+00'09") | 1000 / 14514 |
| 30 | | 03'43" (+00'07") | 200 / 14714 |
| 31 | | 34'25" (+30'49") | 87 / 14801 |
| 32 | | 03'38" (+00'02") | 1000 / 15801 |
| 33 | | 03'36" | 200 / 16001 |
| 34 | | 07'22" (+03'46") | 407 / 16408 |
| 35 | | 08'10" (+04'34") | 1000 / 17408 |
| 36 | | 07'49" (+04'13") | 59 / 17468 |
1200m*10（間休3分）
最後＋800m
有時候孤獨的訓練是最有效率的
（有時候＝每次）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
305.94 km 
adidas PRO3 黑綠26cm 累積 :
885.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 04'52" | 00:15'54" |
| 4 | 11'32" | 00:27'26" |
| 5 | 06'33" | 00:33'59" |
| 6 | 06'24" | 00:40'23" |
| 7 | 03'55" | 00:44'18" |
| 8 | 06'22" | 00:50'40" |
| 9 | 06'22" | 00:57'02" |
| 10 | 06'26" | 01:03'28" |
| 11 | 06'33" | 01:10'01" |
| 12 | 03'48" | 01:13'49" |
| 13 | 06'36" | 01:20'25" |
| 14 | 06'28" | 01:26'53" |
| 15 | 06'22" | 01:33'15" |
| 16 | 03'39" | 01:36'54" |
| 17 | 07'29" | 01:44'23" |
| 17.5 | 08'53" | 01:48'33" |
展開計圈分析
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