12.0 km | 00:52:26 | 04:22/km日期: 2015-11-26 19:18 - 地點: 250 - 卡路里: 670 Cal - 總步數: 9044 - 平均步頻: 172 - 平均步幅: 140 cm - 溫度: 14°C - 濕度: 63%
Pace: 04'49" / 04'29" / 04'17" / 04'18" / 04'03" / 04'01" / 03'59" / 04'02" / 03'59" / 03'59" / 04'02" / 03'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+01'09") | 1009 / 1009 | 169 / 122 |
| 2 | | 04'25" (+00'45") | 1002 / 2011 | 170 / 132 |
| 3 | | 04'16" (+00'36") | 1002 / 3013 | 173 / 135 |
| 4 | | 04'16" (+00'36") | 1004 / 4017 | 163 / 143 |
| 5 | | 04'02" (+00'22") | 1000 / 5018 | 174 / 141 |
| 6 | | 04'00" (+00'20") | 1008 / 6027 | 174 / 142 |
| 7 | | 03'57" (+00'17") | 1004 / 7031 | 173 / 145 |
| 8 | | 03'59" (+00'19") | 1000 / 8032 | 174 / 143 |
| 9 | | 03'59" (+00'19") | 1006 / 9039 | 174 / 143 |
| 10 | | 03'56" (+00'16") | 1002 / 10041 | 174 / 145 |
| 11 | | 04'02" (+00'22") | 1008 / 11050 | 174 / 141 |
| 12 | | 03'55" (+00'15") | 602 / 11652 | 173 / 147 |
| 13 | | 04'01" (+00'21") | 256 / 11909 | 174 / 142 |
| 14 | | 03'40" | 285 / 12194 | 175 / 154 |
| 15 | | 03'51" (+00'11") | 264 / 12458 | 173 / 150 |
11月累積里程 : 160.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'29" | 00:09'18" |
| 3 | 04'17" | 00:13'35" |
| 4 | 04'18" | 00:17'53" |
| 5 | 04'03" | 00:21'56" |
| 6 | 04'01" | 00:25'57" |
| 7 | 03'59" | 00:29'56" |
| 8 | 04'02" | 00:33'58" |
| 9 | 03'59" | 00:37'57" |
| 10 | 03'59" | 00:41'56" |
| 11 | 04'02" | 00:45'58" |
| 12 | 03'55" | 00:49'53" |
| 12.7 | 03'42" | 00:52'26" |
展開計圈分析
留言 
