24.3 km | 02:14:18 | 05:31/km日期: 2015-11-27 18:40 - 地點: 億載金城 - 天氣: 冷 - 卡路里: 1399 Cal - 溫度: 22°C - 濕度: 59%
Pace: 05'48" / 06'02" / 05'36" / 06'07" / 05'44" / 05'47" / 05'45" / 05'59" / 05'45" / 05'32" / 05'38" / 05'37" / 05'32" / 05'29" / 05'33" / 05'21" / 05'17" / 04'55" / 05'06" / 05'07" / 05'19" / 05'11" / 05'17" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'53") | 1000 / 1000 |
| 2 | | 06'01" (+01'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'42") | 1000 / 3000 |
| 4 | | 06'06" (+01'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'50") | 1000 / 5000 |
| 6 | | 05'46" (+00'52") | 1000 / 6000 |
| 7 | | 05'45" (+00'51") | 1000 / 7000 |
| 8 | | 05'58" (+01'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'51") | 1000 / 9000 |
| 10 | | 05'32" (+00'38") | 1000 / 10000 |
| 11 | | 05'37" (+00'43") | 1000 / 11000 |
| 12 | | 05'36" (+00'42") | 1000 / 12000 |
| 13 | | 05'32" (+00'38") | 1000 / 13000 |
| 14 | | 05'29" (+00'35") | 1000 / 14000 |
| 15 | | 05'33" (+00'39") | 1000 / 15000 |
| 16 | | 05'20" (+00'26") | 1000 / 16000 |
| 17 | | 05'17" (+00'23") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 05'05" (+00'11") | 1000 / 19000 |
| 20 | | 05'06" (+00'12") | 1000 / 20000 |
| 21 | | 05'19" (+00'25") | 1000 / 21000 |
| 22 | | 05'10" (+00'16") | 1000 / 22000 |
| 23 | | 05'17" (+00'23") | 1000 / 23000 |
| 24 | | 05'17" (+00'23") | 1000 / 24000 |
| 25 | | 05'23" (+00'29") | 289 / 24289 |
11月累積里程 : 271.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'02" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 06'07" | 00:23'33" |
| 5 | 05'44" | 00:29'17" |
| 6 | 05'47" | 00:35'04" |
| 7 | 05'45" | 00:40'49" |
| 8 | 05'59" | 00:46'48" |
| 9 | 05'45" | 00:52'33" |
| 10 | 05'32" | 00:58'05" |
| 11 | 05'38" | 01:03'43" |
| 12 | 05'37" | 01:09'20" |
| 13 | 05'32" | 01:14'52" |
| 14 | 05'29" | 01:20'21" |
| 15 | 05'33" | 01:25'54" |
| 16 | 05'21" | 01:31'15" |
| 17 | 05'17" | 01:36'32" |
| 18 | 04'55" | 01:41'27" |
| 19 | 05'06" | 01:46'33" |
| 20 | 05'07" | 01:51'40" |
| 21 | 05'19" | 01:56'59" |
| 22 | 05'11" | 02:02'10" |
| 23 | 05'17" | 02:07'27" |
| 24 | 05'18" | 02:12'45" |
| 24.3 | 05'21" | 02:14'18" |
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