10.9 km | 01:09:52 | 06:24/km日期: 2015-11-29 15:39 - 地點: 龍岡大操場 - 天氣: 晴 - 卡路里: 804 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'15" / 06'12" / 06'29" / 06'24" / 07'16" / 06'27" / 06'14" / 06'19" / 06'31" / 06'10" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 988 / 988 |
| 2 | | 06'16" (+00'07") | 1014 / 2003 |
| 3 | | 06'29" (+00'20") | 998 / 3002 |
| 4 | | 06'22" (+00'13") | 1004 / 4007 |
| 5 | | 07'16" (+01'07") | 998 / 5005 |
| 6 | | 06'24" (+00'15") | 1007 / 6013 |
| 7 | | 06'16" (+00'07") | 992 / 7006 |
| 8 | | 06'18" (+00'09") | 1001 / 8007 |
| 9 | | 06'31" (+00'22") | 1014 / 9021 |
| 10 | | 06'10" (+00'01") | 997 / 10019 |
| 11 | | 06'17" (+00'08") | 870 / 10890 |
11月累積里程 :
21.05 km 
Adidas ENERGY BOOST 累積 :
278.0 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'29" | 00:18'56" |
| 4 | 06'24" | 00:25'20" |
| 5 | 07'16" | 00:32'36" |
| 6 | 06'27" | 00:39'03" |
| 7 | 06'14" | 00:45'17" |
| 8 | 06'19" | 00:51'36" |
| 9 | 06'31" | 00:58'07" |
| 10 | 06'10" | 01:04'17" |
| 10.9 | 06'16" | 01:09'52" |
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