15.4 km | 01:36:12 | 06:15/km日期: 2023-02-10 16:19 - 平均心率: 141 - 卡路里: 991 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 61%
Pace: 07'55" / 07'39" / 07'49" / 08'01" / 07'27" / 06'07" / 05'32" / 05'28" / 05'25" / 05'23" / 05'25" / 05'27" / 05'26" / 05'23" / 05'27" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'32") | 1000 / 1000 |
| 2 | | 07'39" (+02'16") | 1000 / 2000 |
| 3 | | 07'48" (+02'25") | 1000 / 3000 |
| 4 | | 08'00" (+02'37") | 1000 / 4000 |
| 5 | | 07'26" (+02'03") | 1000 / 5000 |
| 6 | | 06'07" (+00'44") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'25" (+00'02") | 1000 / 11000 |
| 12 | | 05'26" (+00'03") | 1000 / 12000 |
| 13 | | 05'26" (+00'03") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'26" (+00'03") | 1000 / 15000 |
| 16 | | 06'08" (+00'45") | 374 / 15374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 159.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'39" | 00:15'34" |
| 3 | 07'49" | 00:23'23" |
| 4 | 08'01" | 00:31'24" |
| 5 | 07'27" | 00:38'51" |
| 6 | 06'07" | 00:44'58" |
| 7 | 05'32" | 00:50'30" |
| 8 | 05'28" | 00:55'58" |
| 9 | 05'25" | 01:01'23" |
| 10 | 05'23" | 01:06'46" |
| 11 | 05'25" | 01:12'11" |
| 12 | 05'27" | 01:17'38" |
| 13 | 05'26" | 01:23'04" |
| 14 | 05'23" | 01:28'27" |
| 15 | 05'27" | 01:33'54" |
| 15.4 | 06'08" | 01:36'12" |
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