22.5 km | 02:07:34 | 05:40/km日期: 2023-02-11 06:12 - 總爬升: 187 m - 平均心率: 149 - 卡路里: 1383 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 97%
Pace: 05'38" / 05'45" / 05'42" / 05'40" / 06'43" / 06'06" / 05'42" / 07'12" / 05'42" / 10'29" / 06'17" / 07'36" / 05'56" / 05'48" / 05'51" / 09'24" / 06'17" / 05'26" / 10'01" / 06'21" / 06'12" / 05'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1000 / 1000 |
| 2 | | 05'45" (+00'37") | 1000 / 2000 |
| 3 | | 05'39" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'39") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'55" (+00'47") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'52" (+00'44") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 05'42" (+00'34") | 1000 / 12000 |
| 13 | | 05'55" (+00'47") | 1000 / 13000 |
| 14 | | 05'48" (+00'40") | 1000 / 14000 |
| 15 | | 05'51" (+00'43") | 1000 / 15000 |
| 16 | | 05'49" (+00'41") | 1000 / 16000 |
| 17 | | 05'17" (+00'09") | 1000 / 17000 |
| 18 | | 05'24" (+00'16") | 1000 / 18000 |
| 19 | | 05'31" (+00'23") | 1000 / 19000 |
| 20 | | 05'32" (+00'24") | 1000 / 20000 |
| 21 | | 05'27" (+00'19") | 1000 / 21000 |
| 22 | | 05'08" | 1000 / 22000 |
| 23 | | 05'25" (+00'17") | 500 / 22500 |
| 24 | | 05'29" (+00'21") | 12 / 22512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 163.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'40" | 00:22'45" |
| 5 | 06'43" | 00:29'28" |
| 6 | 06'06" | 00:35'34" |
| 7 | 05'42" | 00:41'16" |
| 8 | 07'12" | 00:48'28" |
| 9 | 05'42" | 00:54'10" |
| 10 | 10'29" | 01:04'39" |
| 11 | 06'17" | 01:10'56" |
| 12 | 07'36" | 01:18'32" |
| 13 | 05'56" | 01:24'28" |
| 14 | 05'48" | 01:30'16" |
| 15 | 05'51" | 01:36'07" |
| 16 | 09'24" | 01:45'31" |
| 17 | 06'17" | 01:51'48" |
| 18 | 05'26" | 01:57'14" |
| 19 | 10'01" | 02:07'15" |
| 20 | 06'21" | 02:13'36" |
| 21 | 06'12" | 02:19'48" |
| 22 | 05'08" | 02:24'56" |
| 22.5 | 05'25" | 02:27'43" |
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