21.6 km | 02:10:56 | 06:02/km日期: 2023-02-11 06:27 - 平均心率: 158 - 卡路里: 1680 Cal - 平均步頻: 178
Pace: 18'50" / 06'08" / 06'03" / 05'50" / 06'01" / 08'33" / 05'47" / 06'10" / 11'23" / 05'49" / 06'23" / 06'41" / 06'39" / 06'16" / 06'09" / 13'16" / 06'50" / 06'16" / 06'15" / 06'01" / 05'42" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'04") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'34") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" (+00'46") | 1000 / 11000 |
| 12 | | 06'17" (+00'41") | 1000 / 12000 |
| 13 | | 06'38" (+01'02") | 1000 / 13000 |
| 14 | | 06'16" (+00'40") | 1000 / 14000 |
| 15 | | 06'00" (+00'24") | 1000 / 15000 |
| 16 | | 06'09" (+00'33") | 1000 / 16000 |
| 17 | | 05'52" (+00'16") | 1000 / 17000 |
| 18 | | 06'03" (+00'27") | 1000 / 18000 |
| 19 | | 05'53" (+00'17") | 1000 / 19000 |
| 20 | | 05'41" (+00'05") | 1000 / 20000 |
| 21 | | 05'42" (+00'06") | 1000 / 21000 |
| 22 | | 06'07" (+00'31") | 647 / 21647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 136.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'50" | 00:18'50" |
| 2 | 06'08" | 00:24'58" |
| 3 | 06'03" | 00:31'01" |
| 4 | 05'50" | 00:36'51" |
| 5 | 06'01" | 00:42'52" |
| 6 | 08'33" | 00:51'25" |
| 7 | 05'47" | 00:57'12" |
| 8 | 06'10" | 01:03'22" |
| 9 | 11'23" | 01:14'45" |
| 10 | 05'49" | 01:20'34" |
| 11 | 06'23" | 01:26'57" |
| 12 | 06'41" | 01:33'38" |
| 13 | 06'39" | 01:40'17" |
| 14 | 06'16" | 01:46'33" |
| 15 | 06'09" | 01:52'42" |
| 16 | 13'16" | 02:05'58" |
| 17 | 06'50" | 02:12'48" |
| 18 | 06'16" | 02:19'04" |
| 19 | 06'15" | 02:25'19" |
| 20 | 06'01" | 02:31'20" |
| 21 | 05'42" | 02:37'02" |
| 21.6 | 06'07" | 02:41'00" |
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