18.4 km | 01:54:10 | 06:12/km日期: 2023-02-11 06:00 - 地點: 自行車道 - 天氣: 陰 - 平均心率: 150 - 卡路里: 1058 Cal - 總步數: 20412 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 98%
Pace: 06'07" / 06'18" / 06'08" / 06'10" / 06'30" / 06'16" / 06'06" / 06'19" / 06'04" / 06'11" / 06'13" / 06'09" / 05'59" / 06'13" / 06'28" / 06'11" / 06'16" / 06'03" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'08") | 1000 / 1000 | 182 / 89 |
| 2 | | 06'18" (+00'20") | 1000 / 2001 | 181 / 87 |
| 3 | | 06'06" (+00'08") | 1002 / 3004 | 180 / 90 |
| 4 | | 06'11" (+00'13") | 1002 / 4006 | 178 / 90 |
| 5 | | 06'32" (+00'34") | 1000 / 5006 | 176 / 86 |
| 6 | | 06'15" (+00'17") | 1001 / 6008 | 178 / 89 |
| 7 | | 06'07" (+00'09") | 1002 / 7010 | 179 / 91 |
| 8 | | 06'19" (+00'21") | 1002 / 8013 | 178 / 88 |
| 9 | | 06'23" (+00'25") | 1001 / 9014 | 177 / 88 |
| 10 | | 06'18" (+00'20") | 1001 / 10015 | 179 / 88 |
| 11 | | 06'02" (+00'04") | 1000 / 11016 | 178 / 92 |
| 12 | | 06'11" (+00'13") | 1001 / 12018 | 180 / 89 |
| 13 | | 05'58" | 1000 / 13018 | 180 / 92 |
| 14 | | 06'15" (+00'17") | 1002 / 14021 | 176 / 90 |
| 15 | | 06'30" (+00'32") | 1002 / 15023 | 172 / 89 |
| 16 | | 06'08" (+00'10") | 1002 / 16025 | 179 / 90 |
| 17 | | 06'18" (+00'20") | 1002 / 17027 | 178 / 88 |
| 18 | | 06'00" (+00'02") | 1000 / 18028 | 179 / 92 |
| 19 | | 05'34" | 343 / 18371 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
76.61 km 
Asics Gel-Nimbus 24 SW 累積 :
1000.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 06'10" | 00:24'43" |
| 5 | 06'30" | 00:31'13" |
| 6 | 06'16" | 00:37'29" |
| 7 | 06'06" | 00:43'35" |
| 8 | 06'19" | 00:49'54" |
| 9 | 06'04" | 00:55'58" |
| 10 | 06'11" | 01:02'09" |
| 11 | 06'13" | 01:08'22" |
| 12 | 06'09" | 01:14'31" |
| 13 | 05'59" | 01:20'30" |
| 14 | 06'13" | 01:26'43" |
| 15 | 06'28" | 01:33'11" |
| 16 | 06'11" | 01:39'22" |
| 17 | 06'16" | 01:45'38" |
| 18 | 06'03" | 01:51'41" |
| 18.4 | 06'39" | 01:54'10" |
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