21.1 km | 02:41:46 | 07:40/km日期: 2023-02-11 07:57 - 總爬升: 515 m - 地點: 風櫃嘴 - 平均心率: 131 - 卡路里: 1015 Cal - 平均步頻: 176
Pace: 08'16" / 12'42" / 09'03" / 07'33" / 19'48" / 09'15" / 10'16" / 20'43" / 16'04" / 08'04" / 39'04" / 08'10" / 11'17" / 11'45" / 06'48" / 07'30" / 06'53" / 06'21" / 12'12" / 05'13" / 05'41" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+03'20") | 1000 / 1000 |
2 | | 08'09" (+02'57") | 1000 / 2000 |
3 | | 09'03" (+03'51") | 1000 / 3000 |
4 | | 07'32" (+02'20") | 1000 / 4000 |
5 | | 09'02" (+03'50") | 1000 / 5000 |
6 | | 09'14" (+04'02") | 1000 / 6000 |
7 | | 09'19" (+04'07") | 1000 / 7000 |
8 | | 08'42" (+03'30") | 1000 / 8000 |
9 | | 07'54" (+02'42") | 1000 / 9000 |
10 | | 08'03" (+02'51") | 1000 / 10000 |
11 | | 08'33" (+03'21") | 1000 / 11000 |
12 | | 08'09" (+02'57") | 1000 / 12000 |
13 | | 07'43" (+02'31") | 1000 / 13000 |
14 | | 07'06" (+01'54") | 1000 / 14000 |
15 | | 06'47" (+01'35") | 1000 / 15000 |
16 | | 07'29" (+02'17") | 1000 / 16000 |
17 | | 06'52" (+01'40") | 1000 / 17000 |
18 | | 06'21" (+01'09") | 1000 / 18000 |
19 | | 05'35" (+00'23") | 1000 / 19000 |
20 | | 05'12" | 1000 / 20000 |
21 | | 05'41" (+00'29") | 1000 / 21000 |
22 | | 06'00" (+00'48") | 103 / 21103 |
新北市Ailsa
新北市Ailsa