| 真的是個人史上最累的挑戰!
身體都不是自己的了
原來單車可以是全身運動
騎完這趟感覺身體沒有一的地方是好的= =|||
最後的20K才領悟到什麼才叫做
真 ‧ 拿出意志力XD
不過......我終於可以用單車在地圖上畫出這條線了!! 賽前宣言: 2015年度目標!!希望時間內可以撐完!! MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 9.3 | 35 | 3.0 % | | 2 | 14.0 | 49 | -4.0 % | | 3 | 23.2 | 66 | -2.3 % | | 4 | 14.2 | 44 | -1.0 % | | 5 | 17.5 | 57 | -1.6 % | | 6 | 13.2 | 46 | 3.5 % | | 7 | 29.3 | 74 | 3.0 % | | 8 | 28.1 | 62 | -2.9 % | | 9 | 23.2 | 73 | -1.1 % | | 10 | 30.0 | 87 | -2.0 % | | 11 | 28.8 | 84 | -0.2 % | | 12 | 25.0 | 72 | 1.3 % | | 13 | 26.3 | 88 | 3.6 % | | 14 | 33.6 | 58 | -6.6 % | | 15 | 30.0 | 59 | -4.3 % | | 16 | 27.9 | 74 | 4.0 % | | 17 | 32.4 | 86 | -4.8 % | | 18 | 31.6 | 92 | 3.5 % | | 19 | 30.8 | 85 | 13.5 % | | 20 | 34.3 | 66 | -2.2 % | | 21 | 30.8 | 68 | 2.0 % | | 22 | 32.7 | 75 | 2.0 % | | 23 | 34.3 | 85 | -2.6 % | | 24 | 9.7 | 50 | -2.3 % | | 25 | 31.6 | 99 | -1.1 % | | 26 | 31.0 | 102 | 2.8 % | | 27 | 29.8 | 90 | 2.2 % | | 28 | 38.3 | 106 | -2.5 % | | 29 | 34.6 | 99 | 6.5 % | | 30 | 32.4 | 95 | -1.7 % | | 31 | 31.9 | 94 | 2.6 % | | 32 | 33.0 | 97 | 2.6 % | | 33 | 36.7 | 100 | -2.0 % | | 34 | 36.0 | 97 | -2.8 % | | 35 | 35.0 | 97 | 3.8 % | | 36 | 36.7 | 102 | -1.5 % | | 37 | 36.0 | 95 | 1.8 % | | 38 | 33.3 | 82 | -2.1 % | | 39 | 37.5 | 92 | -1.1 % | | 40 | 37.1 | 96 | -1.8 % | | 41 | 40.0 | 63 | 2.0 % | | 42 | 33.6 | 68 | 2.5 % | | 43 | 36.4 | 84 | -1.7 % | | 44 | 34.6 | 78 | -1.1 % | | 45 | 30.3 | 84 | 2.5 % | | 46 | 32.1 | 75 | -1.3 % | | 47 | 36.0 | 99 | -1.2 % | | 48 | 32.1 | 89 | -2.2 % | | 49 | 35.0 | 84 | 1.5 % | | 50 | 36.7 | 103 | 2.2 % | | 51 | 34.3 | 96 | -1.2 % | | 52 | 35.6 | 99 | -2.0 % | | 53 | 36.7 | 103 | -2.3 % | | 54 | 40.4 | 107 | 1.8 % | | 55 | 36.4 | 94 | 1.8 % | | 56 | 35.6 | 91 | 3.0 % | | 57 | 33.6 | 92 | -1.2 % | | 58 | 34.6 | 98 | 1.7 % | | 59 | 35.0 | 96 | 1.0 % | | 60 | 29.3 | 86 | 2.0 % | | 61 | 34.0 | 106 | -0.6 % | | 62 | 34.3 | 99 | -0.4 % | | 63 | 34.0 | 96 | -0.6 % | | 64 | 26.7 | 79 | -1.5 % | | 65 | 36.7 | 102 | -1.1 % | | 66 | 34.0 | 97 | 1.2 % | | 67 | 32.4 | 93 | -0.2 % | | 68 | 30.8 | 82 | -0.6 % | | 69 | 24.0 | 81 | 1.2 % | | 70 | 32.7 | 81 | 1.8 % | | 71 | 29.0 | 82 | 1.4 % | | 72 | 29.0 | 85 | -1.0 % | | 73 | 33.3 | 82 | -1.0 % | | 74 | 29.8 | 74 | 1.7 % | | 75 | 28.8 | 74 | -1.6 % | | 76 | 33.3 | 74 | -0.8 % | | 77 | 30.3 | 67 | -1.2 % | | 78 | 30.0 | 71 | -1.6 % | | 79 | 24.7 | 69 | -1.0 % | | 80 | 30.0 | 73 | 2.4 % | | 81 | 12.6 | 48 | 2.0 % | | 82 | 1800.0 | 90 | -0.2 % | | 83 | 46.8 | 95 | -0.4 % | | 84 | 32.4 | 99 | -1.1 % | | 85 | 31.3 | 90 | -1.2 % | | 86 | 32.4 | 76 | 2.5 % | | 87 | 32.7 | 101 | -2.2 % | | 88 | 7.1 | 62 | 1.8 % | | 89 | 26.3 | 80 | -1.3 % | | 90 | 30.5 | 92 | 2.5 % | | 91 | 33.6 | 101 | -1.3 % | | 92 | 33.0 | 95 | 1.7 % | | 93 | 33.6 | 77 | -0.9 % | | 94 | 33.6 | 90 | 2.0 % | | 95 | 32.1 | 88 | -1.1 % | | 96 | 28.3 | 80 | -0.9 % | | 97 | 28.6 | 75 | 2.0 % | | 98 | 29.0 | 74 | -0.8 % | | 99 | 29.3 | 68 | 3.0 % | | 100 | 29.0 | 71 | 3.2 % | | 101 | 30.3 | 74 | -0.9 % | | 102 | 29.3 | 72 | 2.7 % | | 103 | 30.3 | 67 | 2.0 % | | 104 | 29.3 | 80 | 1.5 % | | 105 | 31.0 | 74 | -1.4 % | | 106 | 31.0 | 84 | -2.0 % | | 107 | 20.5 | 65 | 1.5 % | | 108 | 32.1 | 84 | -1.0 % | | 109 | 32.4 | 89 | -1.0 % | | 110 | 31.0 | 83 | 1.2 % | | 111 | 29.0 | 87 | -0.7 % | | 112 | 29.5 | 81 | 2.3 % | | 113 | 28.8 | 80 | 2.4 % | | 114 | 30.0 | 82 | 1.8 % | | 115 | 31.0 | 77 | -1.1 % | | 116 | 33.6 | 64 | -1.2 % | | 117 | 36.7 | 83 | -1.2 % | | 118 | 34.0 | 94 | -0.4 % | | 119 | 32.4 | 80 | -1.0 % | | 120 | 29.3 | 82 | -0.4 % | | 121 | 26.5 | 86 | 5.5 % | | 122 | 31.3 | 68 | -2.5 % | | 123 | 30.3 | 50 | -1.9 % | | 124 | 17.6 | 73 | 3.8 % | | 125 | 15.9 | 78 | 4.7 % | | 126 | 32.4 | 58 | -4.0 % | | 127 | 46.8 | 79 | -2.7 % | | 128 | 37.1 | 82 | -2.9 % | | 129 | 2.8 | 77 | -0.9 % | | 130 | 30.3 | 88 | 2.2 % | | 131 | 29.8 | 87 | 4.7 % | | 132 | 29.8 | 89 | -1.4 % | | 133 | 36.4 | 79 | -1.0 % | | 134 | 31.3 | 88 | 1.8 % | | 135 | 32.4 | 93 | 1.0 % | | 136 | 29.5 | 82 | 1.5 % | | 137 | 18.4 | 60 | -6.0 % | | 138 | 24.7 | 74 | -1.5 % | | 139 | 14.3 | 45 | 4.4 % | | 140 | 29.3 | 74 | 2.8 % | | 141 | 27.7 | 76 | 2.0 % | | 142 | 25.7 | 61 | -2.0 % | | 143 | 32.1 | 71 | -0.6 % | | 144 | 29.8 | 64 | 1.6 % | | 145 | 17.7 | 75 | -1.3 % | | 146 | 30.0 | 85 | 1.6 % | | 147 | 28.1 | 78 | -1.5 % | | 148 | 29.0 | 67 | -1.7 % | | 149 | 27.5 | 58 | -1.2 % | | 150 | 32.1 | 82 | -0.9 % | | 151 | 34.3 | 80 | 4.0 % | | 152 | 36.7 | 105 | 2.0 % | | 153 | 33.0 | 102 | -1.1 % | | 154 | 39.1 | 86 | -0.6 % | | 155 | 32.7 | 92 | -0.6 % | | 156 | 24.2 | 83 | -1.2 % | | 157 | 29.8 | 89 | -1.3 % | | 158 | 30.8 | 79 | 2.0 % | | 159 | 33.3 | 83 | 1.5 % | | 160 | 32.7 | 84 | 1.3 % | | 161 | 29.0 | 96 | -0.8 % | | 162 | 23.8 | 68 | 1.8 % | | 163 | 37.5 | 84 | 2.3 % | | 164 | 40.9 | 62 | -0.5 % | | 165 | 38.3 | 89 | -0.9 % | | 166 | 38.3 | 85 | -1.0 % | | 167 | 21.4 | 58 | -0.6 % | | 168 | 32.4 | 68 | -0.6 % | | 169 | 21.7 | 53 | 1.8 % | | 170 | 33.0 | 83 | -2.0 % | | 171 | 22.1 | 73 | 2.3 % | | 172 | 14.6 | 62 | -1.3 % | | 173 | 19.3 | 77 | 3.8 % | | 174 | 22.6 | 89 | -2.4 % | | 175 | 24.2 | 70 | -2.2 % | | 176 | 6.6 | 64 | 1.2 % | | 177 | 21.4 | 80 | 1.5 % | | 178 | 21.7 | 92 | -3.8 % | | 179 | 19.1 | 80 | -0.9 % | | 180 | 34.6 | 100 | 2.0 % | | 181 | 34.6 | 88 | 1.4 % | | 182 | 34.6 | 87 | 2.0 % | | 183 | 30.0 | 80 | 1.5 % | | 184 | 29.8 | 95 | -1.0 % | | 185 | 28.3 | 90 | 2.5 % | | 186 | 28.3 | 88 | -1.2 % | | 187 | 29.8 | 93 | 1.4 % | | 188 | 15.6 | 81 | -1.3 % | | 189 | 29.0 | 92 | -2.2 % | | 190 | 28.6 | 91 | -1.0 % | | 191 | 30.8 | 82 | 2.0 % | | 192 | 27.3 | 87 | 1.2 % | | 193 | 27.3 | 89 | -1.3 % | | 194 | 22.0 | 91 | 1.6 % | | 195 | 27.5 | 92 | -0.7 % | | 196 | 24.2 | 84 | -1.5 % | | 197 | 24.2 | 91 | -0.9 % | | 198 | 26.1 | 94 | -0.7 % | | 199 | 30.0 | 95 | -1.5 % | | 200 | 20.5 | 91 | -1.0 % | | 201 | 23.8 | 79 | 1.5 % | | 202 | 31.3 | 91 | -1.0 % | | 203 | 28.6 | 88 | 2.0 % | | 204 | 26.9 | 80 | -1.6 % | | 205 | 25.9 | 86 | 2.7 % | | 206 | 25.4 | 81 | -1.3 % | | 207 | 25.4 | 79 | -1.8 % | | 208 | 25.9 | 82 | 1.5 % | | 209 | 18.7 | 76 | 2.0 % | | 210 | 26.9 | 86 | -0.9 % | | 211 | 27.7 | 86 | 3.0 % | | 212 | 28.3 | 90 | -1.0 % | | 213 | 20.6 | 79 | 1.6 % | | 214 | 25.9 | 77 | -0.7 % | | 215 | 33.3 | 91 | -0.5 % | | 216 | 27.3 | 82 | 1.5 % | | 217 | 28.3 | 88 | -0.7 % | | 218 | 24.8 | 76 | -0.6 % | | 219 | 28.1 | 78 | 1.2 % | | 220 | 1.9 | 63 | -0.6 % | | 221 | 25.5 | 84 | -0.6 % | | 222 | 28.1 | 90 | 1.3 % | | 223 | 27.5 | 86 | 1.3 % | | 224 | 27.1 | 86 | -0.6 % | | 225 | 27.3 | 85 | -0.4 % | | 226 | 25.9 | 82 | -0.5 % | | 227 | 29.3 | 86 | 1.0 % | | 228 | 27.1 | 73 | 1.0 % | | 229 | 28.1 | 79 | -1.8 % | | 230 | 26.3 | 76 | 1.6 % | | 231 | 27.5 | 81 | -1.3 % | | 232 | 33.3 | 88 | 2.3 % | | 233 | 32.4 | 91 | 2.0 % | | 234 | 30.3 | 79 | -0.5 % | | 235 | 22.9 | 67 | 1.2 % | | 236 | 26.7 | 80 | -0.7 % | | 237 | 30.0 | 86 | -1.8 % | | 238 | 28.8 | 83 | -0.4 % | | 239 | 27.1 | 84 | -1.0 % | | 240 | 26.7 | 77 | 1.0 % | | 241 | 28.8 | 81 | -0.7 % | | 242 | 27.7 | 76 | 1.3 % | | 243 | 22.2 | 68 | -1.2 % | | 244 | 24.7 | 77 | -0.6 % | | 245 | 23.7 | 73 | -0.7 % | | 246 | 28.3 | 80 | -0.4 % | | 247 | 26.9 | 64 | 1.2 % | | 248 | 24.3 | 68 | -0.9 % | | 249 | 14.4 | 62 | 1.5 % | | 250 | 28.8 | 91 | -0.4 % | | 251 | 27.5 | 85 | -0.4 % | | 252 | 28.8 | 75 | -0.4 % | | 253 | 27.7 | 78 | 1.2 % | | 254 | 27.5 | 73 | 1.2 % | | 255 | 14.0 | 72 | -1.1 % | | 256 | 30.0 | 87 | 1.6 % | | 257 | 30.3 | 90 | -0.8 % | | 258 | 26.1 | 64 | 1.0 % | | 259 | 27.9 | 77 | -1.0 % | | 260 | 27.1 | 74 | 1.5 % | | 261 | 26.5 | 75 | -0.9 % | | 262 | 26.9 | 66 | -0.6 % | | 263 | 24.7 | 62 | -0.7 % | | 264 | 26.7 | 69 | 1.0 % | | 265 | 25.7 | 69 | -1.2 % | | 266 | 22.9 | 63 | 1.4 % | | 267 | 21.6 | 57 | -0.7 % | | 268 | 20.9 | 65 | 1.5 % | | 269 | 20.5 | 63 | -0.6 % | | 270 | 20.6 | 62 | -0.4 % | | 271 | 20.6 | 53 | -1.0 % | | 272 | 22.2 | 59 | -0.7 % | | 273 | 24.0 | 62 | -0.6 % | | 274 | 21.7 | 61 | -0.5 % | | 275 | 27.5 | 37 | 2.2 % | | 276 | 26.1 | 74 | -1.4 % | | 277 | 24.3 | 67 | -1.2 % | | 278 | 26.3 | 65 | -1.0 % | | 279 | 24.8 | 69 | 2.2 % | | 280 | 21.4 | 64 | -0.8 % | | 281 | 3.1 | 45 | 1.2 % | | 282 | 20.1 | 62 | -0.5 % | | 283 | 26.1 | 63 | 1.2 % | | 284 | 25.7 | 74 | -1.0 % | | 285 | 24.5 | 70 | -1.2 % | | 286 | 13.0 | 60 | 1.8 % | | 287 | 21.3 | 68 | -1.5 % | | 288 | 24.8 | 78 | 2.5 % | | 289 | 25.5 | 81 | 2.0 % | | 290 | 25.4 | 79 | -0.8 % | | 291 | 17.9 | 61 | -0.4 % | | 292 | 22.5 | 70 | -0.4 % | | 293 | 24.7 | 76 | 0.0 % | | 294 | 25.2 | 79 | 0.0 % | | 295 | 25.2 | 79 | -0.4 % | | 296 | 24.7 | 78 | 10.0 % | | 297 | 31.0 | 88 | 2.0 % | | 298 | 26.9 | 75 | -0.9 % | | 299 | 20.0 | 82 | 2.0 % | | 300 | 23.5 | 82 | -1.8 % | | 301 | 31.3 | 83 | -1.6 % | | 302 | 29.0 | 90 | -1.4 % | | 303 | 33.6 | 74 | 1.0 % | | 304 | 27.1 | 66 | -1.0 % | | 305 | 32.7 | 85 | 1.3 % | | 306 | 24.7 | 83 | -1.0 % | | 307 | 35.0 | 87 | -1.4 % | | 308 | 33.6 | 84 | 1.2 % | | 309 | 32.4 | 79 | -0.9 % | | 310 | 35.6 | 98 | -0.7 % | | 311 | 35.6 | 95 | -1.6 % | | 312 | 31.6 | 83 | 2.3 % | | 313 | 29.5 | 89 | -0.9 % | | 314 | 25.5 | 87 | 1.5 % | | 315 | 23.1 | 77 | 1.5 % | | 316 | 4.8 | 66 | -2.0 % | | 317 | 23.1 | 79 | 2.0 % | | 318 | 23.7 | 81 | 1.7 % | | 319 | 22.4 | 72 | -1.0 % | | 320 | 25.0 | 83 | -0.9 % | | 321 | 23.8 | 77 | 1.2 % | | 322 | 20.9 | 82 | 2.3 % | | 323 | 29.5 | 91 | 1.0 % | | 324 | 28.6 | 93 | -1.0 % | | 325 | 24.2 | 69 | 1.2 % | | 326 | 25.5 | 86 | 2.0 % | | 327 | 28.6 | 72 | -0.5 % | | 328 | 30.5 | 76 | -0.9 % | | 329 | 26.9 | 79 | 1.5 % | | 330 | 26.3 | 78 | -0.7 % | | 331 | 28.6 | 90 | 2.3 % | | 332 | 30.5 | 89 | -0.7 % | | 333 | 29.3 | 77 | 1.8 % | | 334 | 31.9 | 91 | -3.2 % | | 335 | 31.0 | 76 | -1.3 % | | 336 | 30.5 | 73 | 2.7 % | | 337 | 21.4 | 64 | 1.8 % | | 338 | 18.7 | 71 | -2.0 % | | 339 | 16.1 | 80 | 2.5 % | | 340 | 18.8 | 73 | 2.3 % | | 341 | 19.3 | 68 | -0.9 % | | 342 | 20.0 | 78 | -0.7 % | | 343 | 23.8 | 77 | -1.0 % | | 344 | 26.5 | 92 | 2.0 % | | 345 | 25.4 | 84 | -1.3 % | | 346 | 24.5 | 79 | 2.2 % | | 347 | 24.8 | 73 | 1.8 % | | 348 | 23.5 | 74 | -1.1 % | | 349 | 24.8 | 64 | 1.8 % | | 350 | 28.3 | 86 | -2.1 % | | 351 | 27.7 | 85 | -2.2 % | | 352 | 25.0 | 72 | 2.0 % | | 353 | 19.7 | 60 | 1.7 % | | 354 | 17.5 | 55 | -2.5 % | | 355 | 19.6 | 61 | -1.3 % | | 356 | 18.4 | 59 | 1.8 % | | 357 | 17.1 | 54 | -1.4 % | | 358 | 20.0 | 68 | -0.9 % | | 359 | 15.3 | 53 | 2.0 % | | 360 | 4.2 | 44 | 2.0 % | | 361 | 16.0 | 58 | -0.7 % | | 362 | 17.3 | 52 | 3.0 % | | 363 | 17.1 | 61 | -1.1 % | | 364 | 18.1 | 67 | -1.5 % | | 365 | 20.5 | 62 | -1.2 % | | 366 | 17.6 | 57 | -0.8 % | | 367 | 19.6 | 47 | 2.0 % | | 368 | 18.1 | 62 | 1.8 % | | 369 | 16.2 | 52 | -1.3 % | | 370 | 13.8 | 53 | 2.3 % | | 371 | 20.1 | 54 | -1.4 % | | 372 | 18.3 | 51 | 1.8 % | | 373 | 18.4 | 47 | -1.6 % | | 374 | 18.1 | 40 | -0.6 % | | 375 | 17.3 | 51 | -0.6 % | | 376 | 16.0 | 42 | 1.6 % | | 377 | 12.4 | 40 | -2.2 % | | 378 | 11.5 | 40 | 2.2 % | | 379 | 11.2 | 42 | 1.9 % | | 380 | 16.4 | 50 | -1.9 % | | 381 | 15.0 | 49 | -4.0 % | | 384.7 | 192.2 | 49 | -4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
380.0 km | 16:31:00 | 23.0 km/h
苗栗
留言 
Merida Reacto 400 2016 
