11.0 km | 01:20:20 | 07:17/km日期: 2023-02-11 08:18 - 總爬升: 234 m - 卡路里: 723 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 100%
Pace: 07'01" / 06'43" / 10'43" / 09'39" / 06'32" / 06'14" / 07'56" / 06'18" / 06'27" / 05'56" / 06'49" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'04") | 1000 / 1000 |
| 2 | | 06'43" (+00'47") | 1000 / 2000 |
| 3 | | 10'39" (+04'43") | 1000 / 3000 |
| 4 | | 09'34" (+03'38") | 1000 / 4000 |
| 5 | | 06'39" (+00'43") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 07'56" (+02'00") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'27" (+00'31") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'48" (+00'52") | 1000 / 11000 |
| 12 | | 03'03" | 18 / 11018 |
2月累積里程 : 31.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 10'43" | 00:24'27" |
| 4 | 09'39" | 00:34'06" |
| 5 | 06'32" | 00:40'38" |
| 6 | 06'14" | 00:46'52" |
| 7 | 07'56" | 00:54'48" |
| 8 | 06'18" | 01:01'06" |
| 9 | 06'27" | 01:07'33" |
| 10 | 05'56" | 01:13'29" |
| 11 | 06'49" | 01:20'18" |
| 11.0 | 02'45" | 01:20'21" |
留言 
展開計圈分析
