22.6 km | 03:36:44 | 09:36/km日期: 2023-02-04 06:11 - 總爬升: 470 m - 平均心率: 132 - 卡路里: 1332 Cal - 平均步頻: 166
Pace: 08'39" / 08'28" / 09'07" / 07'11" / 08'31" / 09'37" / 09'28" / 10'38" / 09'38" / 07'01" / 12'31" / 11'37" / 13'30" / 11'35" / 08'14" / 09'21" / 09'00" / 12'43" / 06'35" / 06'55" / 10'03" / 09'39" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'10") | 1000 / 1000 |
| 2 | | 08'28" (+01'59") | 1000 / 2000 |
| 3 | | 09'06" (+02'37") | 1000 / 3000 |
| 4 | | 07'11" (+00'42") | 1000 / 4000 |
| 5 | | 08'30" (+02'01") | 1000 / 5000 |
| 6 | | 09'36" (+03'07") | 1000 / 6000 |
| 7 | | 09'27" (+02'58") | 1000 / 7000 |
| 8 | | 10'25" (+03'56") | 766 / 7766 |
| 9 | | 10'17" (+03'48") | 1000 / 8766 |
| 10 | | 07'27" (+00'58") | 1000 / 9766 |
| 11 | | 10'30" (+04'01") | 1000 / 10766 |
| 12 | | 12'08" (+05'39") | 1000 / 11766 |
| 13 | | 14'10" (+07'41") | 1000 / 12766 |
| 14 | | 11'31" (+05'02") | 1000 / 13766 |
| 15 | | 09'01" (+02'32") | 1000 / 14766 |
| 16 | | 08'54" (+02'25") | 1000 / 15766 |
| 17 | | 09'22" (+02'53") | 1000 / 16766 |
| 18 | | 12'53" (+06'24") | 1000 / 17766 |
| 19 | | 06'29" | 1000 / 18766 |
| 20 | | 07'02" (+00'33") | 1000 / 19766 |
| 21 | | 08'51" (+02'22") | 1000 / 20766 |
| 22 | | 10'00" (+03'31") | 1000 / 21766 |
| 23 | | 11'18" (+04'49") | 799 / 22566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 147.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'28" | 00:17'07" |
| 3 | 09'07" | 00:26'14" |
| 4 | 07'11" | 00:33'25" |
| 5 | 08'31" | 00:41'56" |
| 6 | 09'37" | 00:51'33" |
| 7 | 09'28" | 01:01'01" |
| 8 | 10'38" | 01:11'39" |
| 9 | 09'38" | 01:21'17" |
| 10 | 07'01" | 01:28'18" |
| 11 | 12'31" | 01:40'49" |
| 12 | 11'37" | 01:52'26" |
| 13 | 13'30" | 02:05'56" |
| 14 | 11'35" | 02:17'31" |
| 15 | 08'14" | 02:25'45" |
| 16 | 09'21" | 02:35'06" |
| 17 | 09'00" | 02:44'06" |
| 18 | 12'43" | 02:56'49" |
| 19 | 06'35" | 03:03'24" |
| 20 | 06'55" | 03:10'19" |
| 21 | 10'03" | 03:20'22" |
| 22 | 09'39" | 03:30'01" |
| 22.6 | 11'51" | 03:36'44" |
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