30.0 km | 05:24:06 | 10:47/km日期: 2023-02-11 06:18 - 總爬升: 620 m - 地點: 嘉義半天岩 - 天氣: 好 - 平均心率: 131 - 卡路里: 1751 Cal - 平均步頻: 156
Pace: 08'47" / 11'02" / 14'18" / 11'24" / 09'16" / 07'26" / 15'09" / 13'19" / 10'24" / 07'42" / 07'21" / 09'23" / 09'36" / 11'08" / 10'02" / 08'05" / 09'37" / 11'31" / 13'02" / 14'02" / 20'28" / 11'43" / 08'36" / 12'01" / 10'07" / 09'12" / 13'48" / 08'12" / 08'25" / 08'53" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'34") | 1000 / 1000 |
| 2 | | 11'01" (+03'48") | 1000 / 2000 |
| 3 | | 14'17" (+07'04") | 1000 / 3000 |
| 4 | | 11'24" (+04'11") | 1000 / 4000 |
| 5 | | 09'15" (+02'02") | 1000 / 5000 |
| 6 | | 07'25" (+00'12") | 1000 / 6000 |
| 7 | | 11'35" (+04'22") | 672 / 6672 |
| 8 | | 17'15" (+10'02") | 1000 / 7672 |
| 9 | | 10'20" (+03'07") | 1000 / 8672 |
| 10 | | 08'52" (+01'39") | 1000 / 9672 |
| 11 | | 07'13" | 1000 / 10672 |
| 12 | | 08'50" (+01'37") | 1000 / 11672 |
| 13 | | 08'06" (+00'53") | 1000 / 12672 |
| 14 | | 12'15" (+05'02") | 1000 / 13672 |
| 15 | | 10'07" (+02'54") | 1000 / 14672 |
| 16 | | 08'50" (+01'37") | 1000 / 15672 |
| 17 | | 08'57" (+01'44") | 1000 / 16672 |
| 18 | | 09'41" (+02'28") | 1000 / 17672 |
| 19 | | 13'34" (+06'21") | 1000 / 18672 |
| 20 | | 13'40" (+06'27") | 1000 / 19672 |
| 21 | | 20'23" (+13'10") | 1000 / 20672 |
| 22 | | 13'22" (+06'09") | 1000 / 21672 |
| 23 | | 08'46" (+01'33") | 1000 / 22672 |
| 24 | | 11'20" (+04'07") | 1000 / 23672 |
| 25 | | 10'15" (+03'02") | 1000 / 24672 |
| 26 | | 09'49" (+02'36") | 1000 / 25672 |
| 27 | | 13'45" (+06'32") | 1000 / 26672 |
| 28 | | 07'56" (+00'43") | 1000 / 27672 |
| 29 | | 09'08" (+01'55") | 1000 / 28672 |
| 30 | | 07'58" (+00'45") | 1000 / 29672 |
| 31 | | 10'20" (+03'07") | 340 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
147.10 km 
adidas solar Boost W 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 11'02" | 00:19'49" |
| 3 | 14'18" | 00:34'07" |
| 4 | 11'24" | 00:45'31" |
| 5 | 09'16" | 00:54'47" |
| 6 | 07'26" | 01:02'13" |
| 7 | 15'09" | 01:17'22" |
| 8 | 13'19" | 01:30'41" |
| 9 | 10'24" | 01:41'05" |
| 10 | 07'42" | 01:48'47" |
| 11 | 07'21" | 01:56'08" |
| 12 | 09'23" | 02:05'31" |
| 13 | 09'36" | 02:15'07" |
| 14 | 11'08" | 02:26'15" |
| 15 | 10'02" | 02:36'17" |
| 16 | 08'05" | 02:44'22" |
| 17 | 09'37" | 02:53'59" |
| 18 | 11'31" | 03:05'30" |
| 19 | 13'02" | 03:18'32" |
| 20 | 14'02" | 03:32'34" |
| 21 | 20'28" | 03:53'02" |
| 22 | 11'43" | 04:04'45" |
| 23 | 08'36" | 04:13'21" |
| 24 | 12'01" | 04:25'22" |
| 25 | 10'07" | 04:35'29" |
| 26 | 09'12" | 04:44'41" |
| 27 | 13'48" | 04:58'29" |
| 28 | 08'12" | 05:06'41" |
| 29 | 08'25" | 05:15'06" |
| 30 | 08'53" | 05:23'59" |
| 30.0 | 11'02" | 05:24'07" |
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