73.9 km | 11:56:14 | 09:41/km日期: 2023-02-11 06:00 - 總爬升: 1907 m - 平均心率: 126 - 卡路里: 5328 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 99%
Pace: 07'12" / 08'13" / 05'46" / 06'57" / 06'21" / 10'28" / 09'30" / 08'06" / 09'07" / 08'18" / 06'42" / 05'51" / 06'34" / 07'14" / 06'40" / 05'46" / 07'27" / 05'49" / 05'57" / 10'38" / 10'57" / 11'08" / 06'36" / 06'48" / 08'14" / 09'32" / 09'34" / 12'02" / 11'19" / 11'09" / 12'42" / 09'08" / 09'22" / 08'18" / 06'35" / 11'55" / 10'17" / 08'35" / 09'25" / 10'27" / 10'55" / 10'55" / 09'08" / 17'29" / 08'42" / 09'03" / 09'43" / 10'33" / 08'53" / 13'22" / 10'43" / 09'58" / 10'37" / 13'08" / 11'13" / 10'27" / 15'06" / 12'11" / 17'07" / 22'44" / 17'29" / 10'14" / 08'47" / 07'18" / 08'01" / 09'00" / 09'19" / 07'08" / 06'50" / 10'41" / 10'30" / 08'26" / 09'52" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'27") | 1000 / 1000 |
| 2 | | 08'12" (+02'27") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'56" (+01'11") | 1000 / 4000 |
| 5 | | 06'21" (+00'36") | 1000 / 5000 |
| 6 | | 10'27" (+04'42") | 1000 / 6000 |
| 7 | | 09'30" (+03'45") | 1000 / 7000 |
| 8 | | 08'06" (+02'21") | 1000 / 8000 |
| 9 | | 09'06" (+03'21") | 1000 / 9000 |
| 10 | | 08'18" (+02'33") | 1000 / 10000 |
| 11 | | 06'41" (+00'56") | 1000 / 11000 |
| 12 | | 05'50" (+00'05") | 1000 / 12000 |
| 13 | | 06'34" (+00'49") | 1000 / 13000 |
| 14 | | 07'14" (+01'29") | 1000 / 14000 |
| 15 | | 06'39" (+00'54") | 1000 / 15000 |
| 16 | | 05'46" (+00'01") | 1000 / 16000 |
| 17 | | 07'26" (+01'41") | 1000 / 17000 |
| 18 | | 05'49" (+00'04") | 1000 / 18000 |
| 19 | | 05'57" (+00'12") | 1000 / 19000 |
| 20 | | 10'38" (+04'53") | 1000 / 20000 |
| 21 | | 10'56" (+05'11") | 1000 / 21000 |
| 22 | | 11'07" (+05'22") | 1000 / 22000 |
| 23 | | 06'36" (+00'51") | 1000 / 23000 |
| 24 | | 06'48" (+01'03") | 1000 / 24000 |
| 25 | | 08'13" (+02'28") | 1000 / 25000 |
| 26 | | 09'32" (+03'47") | 1000 / 26000 |
| 27 | | 09'33" (+03'48") | 1000 / 27000 |
| 28 | | 12'02" (+06'17") | 1000 / 28000 |
| 29 | | 11'18" (+05'33") | 1000 / 29000 |
| 30 | | 11'09" (+05'24") | 1000 / 30000 |
| 31 | | 12'41" (+06'56") | 1000 / 31000 |
| 32 | | 09'08" (+03'23") | 1000 / 32000 |
| 33 | | 09'22" (+03'37") | 1000 / 33000 |
| 34 | | 08'17" (+02'32") | 1000 / 34000 |
| 35 | | 06'35" (+00'50") | 1000 / 35000 |
| 36 | | 11'54" (+06'09") | 1000 / 36000 |
| 37 | | 10'16" (+04'31") | 1000 / 37000 |
| 38 | | 08'34" (+02'49") | 1000 / 38000 |
| 39 | | 09'24" (+03'39") | 1000 / 39000 |
| 40 | | 10'27" (+04'42") | 1000 / 40000 |
| 41 | | 10'55" (+05'10") | 1000 / 41000 |
| 42 | | 10'54" (+05'09") | 1000 / 42000 |
| 43 | | 09'08" (+03'23") | 1000 / 43000 |
| 44 | | 17'29" (+11'44") | 1000 / 44000 |
| 45 | | 08'41" (+02'56") | 1000 / 45000 |
| 46 | | 09'03" (+03'18") | 1000 / 46000 |
| 47 | | 09'42" (+03'57") | 1000 / 47000 |
| 48 | | 10'32" (+04'47") | 1000 / 48000 |
| 49 | | 08'53" (+03'08") | 1000 / 49000 |
| 50 | | 13'21" (+07'36") | 1000 / 50000 |
| 51 | | 10'43" (+04'58") | 1000 / 51000 |
| 52 | | 09'57" (+04'12") | 1000 / 52000 |
| 53 | | 10'37" (+04'52") | 1000 / 53000 |
| 54 | | 13'07" (+07'22") | 1000 / 54000 |
| 55 | | 11'13" (+05'28") | 1000 / 55000 |
| 56 | | 10'27" (+04'42") | 1000 / 56000 |
| 57 | | 15'05" (+09'20") | 1000 / 57000 |
| 58 | | 12'11" (+06'26") | 1000 / 58000 |
| 59 | | 17'07" (+11'22") | 1000 / 59000 |
| 60 | | 22'44" (+16'59") | 1000 / 60000 |
| 61 | | 17'28" (+11'43") | 1000 / 61000 |
| 62 | | 10'14" (+04'29") | 1000 / 62000 |
| 63 | | 08'46" (+03'01") | 1000 / 63000 |
| 64 | | 07'18" (+01'33") | 1000 / 64000 |
| 65 | | 08'01" (+02'16") | 1000 / 65000 |
| 66 | | 08'59" (+03'14") | 1000 / 66000 |
| 67 | | 09'19" (+03'34") | 1000 / 67000 |
| 68 | | 07'08" (+01'23") | 1000 / 68000 |
| 69 | | 06'50" (+01'05") | 1000 / 69000 |
| 70 | | 10'41" (+04'56") | 1000 / 70000 |
| 71 | | 10'29" (+04'44") | 1000 / 71000 |
| 72 | | 08'25" (+02'40") | 1000 / 72000 |
| 73 | | 09'51" (+04'06") | 1000 / 73000 |
| 74 | | 09'07" (+03'22") | 882 / 73882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 237.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'13" | 00:15'25" |
| 3 | 05'46" | 00:21'11" |
| 4 | 06'57" | 00:28'08" |
| 5 | 06'21" | 00:34'29" |
| 6 | 10'28" | 00:44'57" |
| 7 | 09'30" | 00:54'27" |
| 8 | 08'06" | 01:02'33" |
| 9 | 09'07" | 01:11'40" |
| 10 | 08'18" | 01:19'58" |
| 11 | 06'42" | 01:26'40" |
| 12 | 05'51" | 01:32'31" |
| 13 | 06'34" | 01:39'05" |
| 14 | 07'14" | 01:46'19" |
| 15 | 06'40" | 01:52'59" |
| 16 | 05'46" | 01:58'45" |
| 17 | 07'27" | 02:06'12" |
| 18 | 05'49" | 02:12'01" |
| 19 | 05'57" | 02:17'58" |
| 20 | 10'38" | 02:28'36" |
| 21 | 10'57" | 02:39'33" |
| 22 | 11'08" | 02:50'41" |
| 23 | 06'36" | 02:57'17" |
| 24 | 06'48" | 03:04'05" |
| 25 | 08'14" | 03:12'19" |
| 26 | 09'32" | 03:21'51" |
| 27 | 09'34" | 03:31'25" |
| 28 | 12'02" | 03:43'27" |
| 29 | 11'19" | 03:54'46" |
| 30 | 11'09" | 04:05'55" |
| 31 | 12'42" | 04:18'37" |
| 32 | 09'08" | 04:27'45" |
| 33 | 09'22" | 04:37'07" |
| 34 | 08'18" | 04:45'25" |
| 35 | 06'35" | 04:52'00" |
| 36 | 11'55" | 05:03'55" |
| 37 | 10'17" | 05:14'12" |
| 38 | 08'35" | 05:22'47" |
| 39 | 09'25" | 05:32'12" |
| 40 | 10'27" | 05:42'39" |
| 41 | 10'55" | 05:53'34" |
| 42 | 10'55" | 06:04'29" |
| 43 | 09'08" | 06:13'37" |
| 44 | 17'29" | 06:31'06" |
| 45 | 08'42" | 06:39'48" |
| 46 | 09'03" | 06:48'51" |
| 47 | 09'43" | 06:58'34" |
| 48 | 10'33" | 07:09'07" |
| 49 | 08'53" | 07:18'00" |
| 50 | 13'22" | 07:31'22" |
| 51 | 10'43" | 07:42'05" |
| 52 | 09'58" | 07:52'03" |
| 53 | 10'37" | 08:02'40" |
| 54 | 13'08" | 08:15'48" |
| 55 | 11'13" | 08:27'01" |
| 56 | 10'27" | 08:37'28" |
| 57 | 15'06" | 08:52'34" |
| 58 | 12'11" | 09:04'45" |
| 59 | 17'07" | 09:21'52" |
| 60 | 22'44" | 09:44'36" |
| 61 | 17'29" | 10:02'05" |
| 62 | 10'14" | 10:12'19" |
| 63 | 08'47" | 10:21'06" |
| 64 | 07'18" | 10:28'24" |
| 65 | 08'01" | 10:36'25" |
| 66 | 09'00" | 10:45'25" |
| 67 | 09'19" | 10:54'44" |
| 68 | 07'08" | 11:01'52" |
| 69 | 06'50" | 11:08'42" |
| 70 | 10'41" | 11:19'23" |
| 71 | 10'30" | 11:29'53" |
| 72 | 08'26" | 11:38'19" |
| 73 | 09'52" | 11:48'11" |
| 73.9 | 09'07" | 11:56'14" |
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