21.3 km | 01:53:15 | 05:19/km日期: 2023-02-12 06:01 - 總爬升: 400 m - 平均心率: 152 - 卡路里: 1153 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88%
Pace: 06'04" / 05'36" / 05'19" / 05'18" / 05'36" / 05'15" / 05'54" / 05'15" / 05'23" / 05'15" / 05'10" / 04'52" / 05'04" / 04'55" / 05'05" / 05'10" / 05'05" / 05'19" / 06'33" / 05'27" / 05'20" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'44") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'44") | 1000 / 5000 |
| 6 | | 05'15" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'10" (+00'18") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 1000 / 13000 |
| 14 | | 04'55" (+00'03") | 1000 / 14000 |
| 15 | | 05'04" (+00'12") | 1000 / 15000 |
| 16 | | 05'10" (+00'18") | 1000 / 16000 |
| 17 | | 05'05" (+00'13") | 1000 / 17000 |
| 18 | | 05'18" (+00'26") | 1000 / 18000 |
| 19 | | 05'45" (+00'53") | 1000 / 19000 |
| 20 | | 05'26" (+00'34") | 1000 / 20000 |
| 21 | | 05'19" (+00'27") | 1000 / 21000 |
| 22 | | 05'41" (+00'49") | 291 / 21291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
263.62 km 
Mizuno Duel 累積 :
1137.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'19" | 00:16'59" |
| 4 | 05'18" | 00:22'17" |
| 5 | 05'36" | 00:27'53" |
| 6 | 05'15" | 00:33'08" |
| 7 | 05'54" | 00:39'02" |
| 8 | 05'15" | 00:44'17" |
| 9 | 05'23" | 00:49'40" |
| 10 | 05'15" | 00:54'55" |
| 11 | 05'10" | 01:00'05" |
| 12 | 04'52" | 01:04'57" |
| 13 | 05'04" | 01:10'01" |
| 14 | 04'55" | 01:14'56" |
| 15 | 05'05" | 01:20'01" |
| 16 | 05'10" | 01:25'11" |
| 17 | 05'05" | 01:30'16" |
| 18 | 05'19" | 01:35'35" |
| 19 | 06'33" | 01:42'08" |
| 20 | 05'27" | 01:47'35" |
| 21 | 05'20" | 01:52'55" |
| 21.3 | 05'39" | 01:54'34" |
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