10.0 km | 00:50:20 | 05:01/km日期: 2023-02-12 08:04 - 平均心率: 144 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93%
Pace: 05'24" / 05'09" / 05'11" / 05'02" / 04'57" / 05'03" / 04'52" / 04'53" / 04'58" / 04'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'39") | 1000 / 1000 |
| 2 | | 05'09" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'27") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 160.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'02" | 00:20'46" |
| 5 | 04'57" | 00:25'43" |
| 6 | 05'03" | 00:30'46" |
| 7 | 04'52" | 00:35'38" |
| 8 | 04'53" | 00:40'31" |
| 9 | 04'58" | 00:45'29" |
| 10 | 04'45" | 00:50'14" |
| 10.0 | 05'09" | 00:50'21" |
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