10.3 km | 00:50:05 | 04:51/km日期: 2015-11-30 12:04 - 地點: 竹南 - 卡路里: 640 Cal - 溫度: 22°C - 濕度: 79%
Pace: 04'56" / 04'48" / 04'47" / 04'46" / 04'45" / 04'44" / 04'48" / 05'13" / 04'51" / 05'01" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 1000 / 1000 |
| 2 | | 04'48" (+00'05") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'46" (+00'03") | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 308 / 10308 |
11月累積里程 :
230.00 km 
adidas adizero climachill glide boost 7 累積 :
341.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'47" | 00:14'31" |
| 4 | 04'46" | 00:19'17" |
| 5 | 04'45" | 00:24'02" |
| 6 | 04'44" | 00:28'46" |
| 7 | 04'48" | 00:33'34" |
| 8 | 05'13" | 00:38'47" |
| 9 | 04'51" | 00:43'38" |
| 10 | 05'01" | 00:48'39" |
| 10.3 | 04'48" | 00:50'08" |
展開計圈分析
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