33.0 km | 03:36:09 | 06:32/km日期: 2023-02-12 06:17 - 總爬升: 886 m - 平均心率: 150 - 卡路里: 1361 Cal - 平均步頻: 185
Pace: 05'33" / 06'14" / 06'40" / 06'21" / 05'51" / 05'14" / 04'36" / 04'27" / 04'21" / 04'19" / 16'00" / 05'47" / 06'27" / 06'59" / 06'45" / 06'06" / 05'15" / 04'43" / 04'26" / 04'19" / 04'30" / 21'13" / 06'07" / 06'41" / 07'13" / 06'54" / 06'19" / 12'30" / 04'56" / 04'36" / 04'40" / 04'56" / 04'53" / 60'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
279.24 km 
Asics Hyper speed 累積 :
2313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'14" | 00:11'47" |
| 3 | 06'40" | 00:18'27" |
| 4 | 06'21" | 00:24'48" |
| 5 | 05'51" | 00:30'39" |
| 6 | 05'14" | 00:35'53" |
| 7 | 04'36" | 00:40'29" |
| 8 | 04'27" | 00:44'56" |
| 9 | 04'21" | 00:49'17" |
| 10 | 04'19" | 00:53'36" |
| 11 | 16'00" | 01:09'36" |
| 12 | 05'47" | 01:15'23" |
| 13 | 06'27" | 01:21'50" |
| 14 | 06'59" | 01:28'49" |
| 15 | 06'45" | 01:35'34" |
| 16 | 06'06" | 01:41'40" |
| 17 | 05'15" | 01:46'55" |
| 18 | 04'43" | 01:51'38" |
| 19 | 04'26" | 01:56'04" |
| 20 | 04'19" | 02:00'23" |
| 21 | 04'30" | 02:04'53" |
| 22 | 21'13" | 02:26'06" |
| 23 | 06'07" | 02:32'13" |
| 24 | 06'41" | 02:38'54" |
| 25 | 07'13" | 02:46'07" |
| 26 | 06'54" | 02:53'01" |
| 27 | 06'19" | 02:59'20" |
| 28 | 12'30" | 03:11'50" |
| 29 | 04'56" | 03:16'46" |
| 30 | 04'36" | 03:21'22" |
| 31 | 04'40" | 03:26'02" |
| 32 | 04'56" | 03:30'58" |
| 33 | 04'53" | 03:35'51" |
| 33.0 | 51'43" | 03:36'09" |
留言 
