13.8 km | 03:38:23 | 15:48/km日期: 2023-02-10 06:19 - 平均心率: 103 - 卡路里: 1365 Cal - 平均步頻: 166
Pace: 06'40" / 06'17" / 06'24" / 06'06" / 10'05" / 07'35" / 37'31" / 14'17" / 23'58" / 07'29" / 06'19" / 07'23" / 34'44" / 50'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'35") | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'23" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 10'04" (+03'59") | 1000 / 5000 |
| 6 | | 07'35" (+01'30") | 1000 / 6000 |
| 7 | | 37'31" (+31'26") | 1000 / 7000 |
| 8 | | 14'16" (+08'11") | 1000 / 8000 |
| 9 | | 23'58" (+17'53") | 1000 / 9000 |
| 10 | | 07'28" (+01'23") | 1000 / 10000 |
| 11 | | 06'19" (+00'14") | 1000 / 11000 |
| 12 | | 07'22" (+01'17") | 1000 / 12000 |
| 13 | | 34'44" (+28'39") | 1000 / 13000 |
| 14 | | 53'18" (+47'13") | 817 / 13817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 247.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'24" | 00:19'21" |
| 4 | 06'06" | 00:25'27" |
| 5 | 10'05" | 00:35'32" |
| 6 | 07'35" | 00:43'07" |
| 7 | 37'31" | 01:20'38" |
| 8 | 14'17" | 01:34'55" |
| 9 | 23'58" | 01:58'53" |
| 10 | 07'29" | 02:06'22" |
| 11 | 06'19" | 02:12'41" |
| 12 | 07'23" | 02:20'04" |
| 13 | 34'44" | 02:54'48" |
| 13.8 | 50'10" | 03:35'50" |
展開計圈分析
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