10.7 km | 01:02:01 | 05:49/km日期: 2015-11-30 15:22 - 卡路里: 829 Cal
Pace: 06'07" / 05'47" / 05'39" / 05'49" / 05'51" / 05'56" / 05'48" / 05'52" / 05'59" / 05'44" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 661 / 10661 |
11月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 05'49" | 00:23'22" |
| 5 | 05'51" | 00:29'13" |
| 6 | 05'56" | 00:35'09" |
| 7 | 05'48" | 00:40'57" |
| 8 | 05'52" | 00:46'49" |
| 9 | 05'59" | 00:52'48" |
| 10 | 05'44" | 00:58'32" |
| 10.7 | 07'21" | 01:03'24" |
展開計圈分析
留言 
