|  74.9 km | 04:18:41 | 17.4 km/h日期: 2015-11-28 08:30 - 總爬升: 882 m - 平均心率: 133 - 踏頻: 47 - 卡路里: 2662 Cal - 溫度: 18°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.65 (-25.85) | 1000 / 1000 | | 2 | | 19.78 (-17.72) | 1000 / 2000 | | 3 | | 22.64 (-14.86) | 1000 / 3000 | | 4 | | 21.05 (-16.45) | 1000 / 4000 | | 5 | | 17.65 (-19.85) | 1000 / 5000 |
| 6 | | 17.56 (-19.94) | 1000 / 6000 | | 7 | | 18.85 (-18.65) | 1000 / 7000 | | 8 | | 21.30 (-16.20) | 1000 / 8000 | | 9 | | 22.50 (-15.00) | 1000 / 9000 | | 10 | | 20.81 (-16.69) | 1000 / 10000 | | 11 | | 25.00 (-12.50) | 1000 / 11000 | | 12 | | 25.71 (-11.79) | 1000 / 12000 | | 13 | | 22.93 (-14.57) | 1000 / 13000 | | 14 | | 24.66 (-12.84) | 1000 / 14000 | | 15 | | 11.96 (-25.54) | 1000 / 15000 | | 16 | | 17.22 (-20.28) | 1000 / 16000 | | 17 | | 20.22 (-17.28) | 1000 / 17000 | | 18 | | 25.53 (-11.97) | 1000 / 18000 | | 19 | | 19.46 (-18.04) | 1000 / 19000 | | 20 | | 25.53 (-11.97) | 1000 / 20000 | | 21 | | 19.46 (-18.04) | 1000 / 21000 | | 22 | | 20.11 (-17.39) | 1000 / 22000 | | 23 | | 19.89 (-17.61) | 1000 / 23000 | | 24 | | 17.91 (-19.59) | 1000 / 24000 | | 25 | | 25.17 (-12.33) | 1000 / 25000 | | 26 | | 21.05 (-16.45) | 1000 / 26000 | | 27 | | 15.52 (-21.98) | 1000 / 27000 | | 28 | | 15.58 (-21.92) | 1000 / 28000 | | 29 | | 19.89 (-17.61) | 1000 / 29000 | | 30 | | 14.06 (-23.44) | 1000 / 30000 | | 31 | | 11.61 (-25.89) | 1000 / 31000 | | 32 | | 14.52 (-22.98) | 1000 / 32000 | | 33 | | 15.72 (-21.78) | 1000 / 33000 | | 34 | | 17.14 (-20.36) | 1000 / 34000 | | 35 | | 14.29 (-23.21) | 1000 / 35000 | | 36 | | 9.28 (-28.22) | 1000 / 36000 | | 37 | | 9.65 (-27.85) | 1000 / 37000 | | 38 | | 10.14 (-27.36) | 1000 / 38000 | | 39 | | 10.00 (-27.50) | 1000 / 39000 | | 40 | | 10.65 (-26.85) | 1000 / 40000 | | 41 | | 10.62 (-26.88) | 1000 / 41000 | | 42 | | 8.93 (-28.57) | 1000 / 42000 | | 43 | | 10.06 (-27.44) | 1000 / 43000 | | 44 | | 9.25 (-28.25) | 1000 / 44000 | | 45 | | 8.11 (-29.39) | 1000 / 45000 | | 46 | | 10.59 (-26.91) | 1000 / 46000 | | 47 | | 8.33 (-29.17) | 1000 / 47000 | | 48 | | 21.05 (-16.45) | 1000 / 48000 | | 49 | | 24.16 (-13.34) | 1000 / 49000 | | 50 | | 28.35 (-9.15) | 1000 / 50000 | | 51 | | 34.62 (-2.88) | 1000 / 51000 | | 52 | | 26.09 (-11.41) | 1000 / 52000 | | 53 | | 34.62 (-2.88) | 1000 / 53000 | | 54 | | 33.96 (-3.54) | 1000 / 54000 | | 55 | | 24.32 (-13.18) | 1000 / 55000 | | 56 | | 26.28 (-11.22) | 1000 / 56000 | | 57 | | 15.06 (-22.44) | 1000 / 57000 | | 58 | | 31.30 (-6.20) | 1000 / 58000 | | 59 | | 33.64 (-3.86) | 1000 / 59000 | | 60 | | 33.64 (-3.86) | 1000 / 60000 | | 61 | | 37.50 | 1000 / 61000 | | 62 | | 31.30 (-6.20) | 1000 / 62000 | | 63 | | 29.03 (-8.47) | 1000 / 63000 | | 64 | | 20.81 (-16.69) | 1000 / 64000 | | 65 | | 23.08 (-14.42) | 1000 / 65000 | | 66 | | 23.08 (-14.42) | 1000 / 66000 | | 67 | | 24.32 (-13.18) | 1000 / 67000 | | 68 | | 19.46 (-18.04) | 1000 / 68000 | | 69 | | 17.56 (-19.94) | 1000 / 69000 | | 70 | | 17.65 (-19.85) | 1000 / 70000 | | 71 | | 20.45 (-17.05) | 1000 / 71000 | | 72 | | 22.78 (-14.72) | 1000 / 72000 | | 73 | | 21.56 (-15.94) | 1000 / 73000 | | 74 | | 25.00 (-12.50) | 1000 / 74000 | | 75 | | 23.84 (-13.66) | 886 / 74886 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | 1.0 % | | 2 | 19.3 | -0.2 % | | 3 | 22.6 | -0.2 % | | 4 | 21.1 | -0.2 % | | 5 | 15.4 | 4.3 % | | 6 | 17.6 | -1.9 % | | 7 | 18.8 | 1.3 % | | 8 | 21.2 | -0.2 % | | 9 | 22.5 | 1.0 % | | 10 | 20.7 | -1.2 % | | 11 | 25.0 | -0.2 % | | 12 | 25.5 | -0.1 % | | 13 | 22.9 | -0.1 % | | 14 | 24.5 | -0.2 % | | 15 | 6.1 | 5.7 % | | 16 | 13.8 | -2.1 % | | 17 | 20.2 | -1.0 % | | 18 | 25.5 | -0.1 % | | 19 | 19.4 | -0.5 % | | 20 | 25.5 | 0.0 % | | 21 | 19.5 | 2.0 % | | 22 | 20.1 | 1.0 % | | 23 | 19.8 | -0.7 % | | 24 | 9.4 | 1.7 % | | 25 | 25.0 | 1.3 % | | 26 | 17.1 | 2.5 % | | 27 | 15.5 | 4.1 % | | 28 | 15.5 | 3.2 % | | 29 | 5.4 | -2.7 % | | 30 | 14.1 | 3.1 % | | 31 | 11.6 | 4.6 % | | 32 | 14.5 | 2.5 % | | 33 | 15.7 | 2.8 % | | 34 | 17.1 | 1.7 % | | 35 | 14.3 | 3.3 % | | 36 | 2.6 | 6.7 % | | 37 | 9.6 | 6.3 % | | 38 | 10.2 | 5.6 % | | 39 | 10.0 | 5.2 % | | 40 | 10.6 | 5.3 % | | 41 | 10.6 | 5.9 % | | 42 | 8.9 | 7.0 % | | 43 | 3.4 | 5.9 % | | 44 | 9.2 | 5.0 % | | 45 | 8.0 | 6.4 % | | 46 | 6.1 | 5.4 % | | 47 | 5.4 | 6.4 % | | 48 | 18.6 | -3.6 % | | 49 | 24.0 | -2.7 % | | 50 | 14.5 | -5.4 % | | 51 | 34.6 | -5.3 % | | 52 | 22.6 | -6.1 % | | 53 | 34.3 | -8.3 % | | 54 | 33.6 | -8.8 % | | 55 | 15.3 | -6.0 % | | 56 | 26.1 | -2.1 % | | 57 | 2.1 | -2.9 % | | 58 | 31.3 | -4.7 % | | 59 | 33.6 | -5.7 % | | 60 | 33.6 | -6.3 % | | 61 | 37.1 | -6.9 % | | 62 | 27.5 | -6.2 % | | 63 | 18.7 | -4.5 % | | 64 | 19.0 | -1.1 % | | 65 | 23.1 | 1.3 % | | 66 | 16.6 | -0.4 % | | 67 | 24.0 | -1.3 % | | 68 | 12.2 | -0.8 % | | 69 | 13.3 | -0.5 % | | 70 | 11.8 | 1.2 % | | 71 | 15.6 | 0.0 % | | 72 | 18.1 | 1.0 % | | 73 | 18.0 | 1.8 % | | 74 | 24.8 | -1.1 % | | 74.9 | 23.6 | -0.5 % |
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2010 GIANT TCR ADVANCED SL2 
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