10.1 km | 00:46:47 | 04:37/km日期: 2023-02-11 15:58 - 平均心率: 158 - 卡路里: 681 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70%
Pace: 04'37" / 04'35" / 04'36" / 04'27" / 04'38" / 04'45" / 04'39" / 04'35" / 04'38" / 04'43" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'09") | 1000 / 1000 |
2 | | 04'35" (+00'08") | 1000 / 2000 |
3 | | 04'35" (+00'08") | 1000 / 3000 |
4 | | 04'27" | 1000 / 4000 |
5 | | 04'37" (+00'10") | 1000 / 5000 |
6 | | 04'45" (+00'18") | 1000 / 6000 |
7 | | 04'39" (+00'12") | 1000 / 7000 |
8 | | 04'34" (+00'07") | 1000 / 8000 |
9 | | 04'38" (+00'11") | 1000 / 9000 |
10 | | 04'42" (+00'15") | 1000 / 10000 |
11 | | 05'04" (+00'37") | 114 / 10114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
358.42 km ASICS MAGIC SPEED 2 累積 :
106.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'35" | 00:09'12" |
3 | 04'36" | 00:13'48" |
4 | 04'27" | 00:18'15" |
5 | 04'38" | 00:22'53" |
6 | 04'45" | 00:27'38" |
7 | 04'39" | 00:32'17" |
8 | 04'35" | 00:36'52" |
9 | 04'38" | 00:41'30" |
10 | 04'43" | 00:46'13" |
10.1 | 04'57" | 00:46'47" |