17.5 km | 01:42:21 | 05:50/km日期: 2015-11-30 15:45 - 總爬升: 348 m - 地點: 竹筍專賣店 - 天氣: 微熱山丘XD - 卡路里: 993 Cal - 總步數: 18298 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 55%
Pace: 06'19" / 05'47" / 05'17" / 06'25" / 05'32" / 06'15" / 05'25" / 06'14" / 05'49" / 06'17" / 05'33" / 06'10" / 05'20" / 06'17" / 05'11" / 06'14" / 04'57" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'19") | 1005 / 1005 | 178 / 89 |
| 2 | | 05'46" (+00'49") | 1001 / 2007 | 186 / 93 |
| 3 | | 05'15" (+00'18") | 1003 / 3010 | 184 / 102 |
| 4 | | 06'26" (+01'29") | 1004 / 4015 | 174 / 88 |
| 5 | | 05'29" (+00'32") | 1008 / 5023 | 182 / 100 |
| 6 | | 06'19" (+01'22") | 1004 / 6027 | 175 / 90 |
| 7 | | 05'23" (+00'26") | 1009 / 7036 | 182 / 101 |
| 8 | | 06'20" (+01'23") | 1001 / 8037 | 172 / 91 |
| 9 | | 05'51" (+00'54") | 1008 / 9046 | 179 / 95 |
| 10 | | 06'03" (+01'06") | 1002 / 10048 | 178 / 92 |
| 11 | | 05'39" (+00'42") | 1007 / 11055 | 182 / 97 |
| 12 | | 06'08" (+01'11") | 1004 / 12060 | 173 / 94 |
| 13 | | 05'23" (+00'26") | 1005 / 13065 | 180 / 102 |
| 14 | | 06'16" (+01'19") | 1003 / 14068 | 171 / 93 |
| 15 | | 05'15" (+00'18") | 1008 / 15077 | 182 / 104 |
| 16 | | 06'15" (+01'18") | 1001 / 16078 | 172 / 92 |
| 17 | | 04'57" | 1009 / 17087 | 186 / 108 |
| 18 | | 05'13" (+00'16") | 520 / 17608 | 184 / 103 |
下午有休假
來去拔竹筍
拔到天黑收工XDD
好快!要邁入今年的尾聲了T^T
11月累積里程 : 202.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 05'17" | 00:17'23" |
| 4 | 06'25" | 00:23'48" |
| 5 | 05'32" | 00:29'20" |
| 6 | 06'15" | 00:35'35" |
| 7 | 05'25" | 00:41'00" |
| 8 | 06'14" | 00:47'14" |
| 9 | 05'49" | 00:53'03" |
| 10 | 06'17" | 00:59'20" |
| 11 | 05'33" | 01:04'53" |
| 12 | 06'10" | 01:11'03" |
| 13 | 05'20" | 01:16'23" |
| 14 | 06'17" | 01:22'40" |
| 15 | 05'11" | 01:27'51" |
| 16 | 06'14" | 01:34'05" |
| 17 | 04'57" | 01:39'02" |
| 17.5 | 06'22" | 01:42'21" |
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