10.9 km | 01:00:42 | 05:33/km日期: 2023-02-13 16:54 - 平均心率: 146 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 04'38" / 04'41" / 04'39" / 06'02" / 06'21" / 06'36" / 06'39" / 07'57" / 04'47" / 04'27" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'48") | 1000 / 1000 |
| 2 | | 04'40" (+01'49") | 1000 / 2000 |
| 3 | | 04'39" (+01'48") | 1000 / 3000 |
| 4 | | 08'33" (+05'42") | 260 / 3260 |
| 5 | | 02'52" (+00'01") | 400 / 3659 |
| 6 | | 20'00" (+17'09") | 100 / 3760 |
| 7 | | 02'53" (+00'02") | 400 / 4160 |
| 8 | | 22'13" (+19'22") | 90 / 4250 |
| 9 | | 02'51" | 400 / 4650 |
| 10 | | 22'13" (+19'22") | 90 / 4740 |
| 11 | | 02'53" (+00'02") | 400 / 5140 |
| 12 | | 25'00" (+22'09") | 80 / 5220 |
| 13 | | 02'57" (+00'06") | 400 / 5620 |
| 14 | | 40'00" (+37'09") | 50 / 5670 |
| 15 | | 02'59" (+00'08") | 400 / 6070 |
| 16 | | 40'00" (+37'09") | 50 / 6120 |
| 17 | | 02'57" (+00'06") | 400 / 6520 |
| 18 | | 28'34" (+25'43") | 70 / 6590 |
| 19 | | 02'58" (+00'07") | 400 / 6990 |
| 20 | | 28'34" (+25'43") | 70 / 7060 |
| 21 | | 03'01" (+00'10") | 400 / 7460 |
| 22 | | 40'00" (+37'09") | 50 / 7510 |
| 23 | | 03'02" (+00'11") | 400 / 7910 |
| 24 | | 05'56" (+03'05") | 1000 / 8910 |
| 25 | | 04'28" (+01'37") | 1000 / 9910 |
| 26 | | 04'15" (+01'24") | 1000 / 10910 |
| 27 | | 02'47" | 10 / 10920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
271.54 km 
ASICS Asics Hyper speed 2 累積 :
950.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'41" | 00:09'19" |
| 3 | 04'39" | 00:13'58" |
| 4 | 06'02" | 00:20'00" |
| 5 | 06'21" | 00:26'21" |
| 6 | 06'36" | 00:32'57" |
| 7 | 06'39" | 00:39'36" |
| 8 | 07'57" | 00:47'33" |
| 9 | 04'47" | 00:52'20" |
| 10 | 04'27" | 00:56'47" |
| 10.9 | 04'14" | 01:00'41" |
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