10.0 km | 00:49:07 | 04:54/km日期: 2023-02-13 19:18 - 平均心率: 155 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 91%
Pace: 05'01" / 04'53" / 05'06" / 04'50" / 05'05" / 04'41" / 04'54" / 04'58" / 04'49" / 04'47" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'32") | 420 / 420 |
2 | | 05'07" (+00'34") | 410 / 830 |
3 | | 04'52" (+00'19") | 420 / 1250 |
4 | | 05'00" (+00'27") | 410 / 1660 |
5 | | 05'00" (+00'27") | 410 / 2070 |
6 | | 05'02" (+00'29") | 410 / 2480 |
7 | | 04'52" (+00'19") | 420 / 2900 |
8 | | 04'52" (+00'19") | 420 / 3320 |
9 | | 04'57" (+00'24") | 410 / 3730 |
10 | | 05'07" (+00'34") | 410 / 4140 |
11 | | 04'50" (+00'17") | 420 / 4560 |
12 | | 05'02" (+00'29") | 410 / 4970 |
13 | | 04'40" (+00'07") | 410 / 5380 |
14 | | 04'48" (+00'15") | 420 / 5800 |
15 | | 04'45" (+00'12") | 420 / 6220 |
16 | | 04'57" (+00'24") | 410 / 6630 |
17 | | 04'57" (+00'24") | 410 / 7040 |
18 | | 04'57" (+00'24") | 410 / 7450 |
19 | | 04'50" (+00'17") | 420 / 7870 |
20 | | 04'57" (+00'24") | 410 / 8280 |
21 | | 04'52" (+00'19") | 420 / 8700 |
22 | | 04'55" (+00'22") | 410 / 9110 |
23 | | 04'48" (+00'15") | 420 / 9530 |
24 | | 04'33" | 420 / 9950 |
25 | | 03'16" | 70 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
221.92 km 李寧 赤兔5PRO 累積 :
671.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'53" | 00:09'54" |
3 | 05'06" | 00:15'00" |
4 | 04'50" | 00:19'50" |
5 | 05'05" | 00:24'55" |
6 | 04'41" | 00:29'36" |
7 | 04'54" | 00:34'30" |
8 | 04'58" | 00:39'28" |
9 | 04'49" | 00:44'17" |
10 | 04'47" | 00:49'04" |
10.0 | 02'30" | 00:49'07" |