23.6 km | 03:47:27 | 09:37/km日期: 2023-02-14 06:05 - 總爬升: 564 m - 平均心率: 135 - 卡路里: 1319 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 84%
Pace: 07'29" / 06'59" / 07'18" / 06'59" / 08'23" / 13'51" / 10'06" / 10'42" / 12'18" / 12'13" / 12'48" / 12'24" / 10'54" / 15'27" / 10'01" / 07'23" / 06'05" / 06'50" / 32'12" / 05'45" / 06'37" / 05'32" / 09'06" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'08") | 1000 / 1000 |
| 2 | | 06'58" (+01'27") | 1000 / 2000 |
| 3 | | 07'17" (+01'46") | 1000 / 3000 |
| 4 | | 06'59" (+01'28") | 1000 / 4000 |
| 5 | | 08'22" (+02'51") | 1000 / 5000 |
| 6 | | 13'50" (+08'19") | 1000 / 6000 |
| 7 | | 10'05" (+04'34") | 1000 / 7000 |
| 8 | | 10'42" (+05'11") | 1000 / 8000 |
| 9 | | 12'17" (+06'46") | 1000 / 9000 |
| 10 | | 12'13" (+06'42") | 1000 / 10000 |
| 11 | | 12'47" (+07'16") | 1000 / 11000 |
| 12 | | 12'23" (+06'52") | 1000 / 12000 |
| 13 | | 10'54" (+05'23") | 1000 / 13000 |
| 14 | | 14'12" (+08'41") | 1000 / 14000 |
| 15 | | 10'00" (+04'29") | 1000 / 15000 |
| 16 | | 07'22" (+01'51") | 1000 / 16000 |
| 17 | | 06'05" (+00'34") | 1000 / 17000 |
| 18 | | 06'49" (+01'18") | 1000 / 18000 |
| 19 | | 18'11" (+12'40") | 1000 / 19000 |
| 20 | | 05'45" (+00'14") | 1000 / 20000 |
| 21 | | 06'37" (+01'06") | 1000 / 21000 |
| 22 | | 05'31" | 1000 / 22000 |
| 23 | | 09'06" (+03'35") | 1000 / 23000 |
| 24 | | 08'03" (+02'32") | 646 / 23646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 61.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'59" | 00:14'28" |
| 3 | 07'18" | 00:21'46" |
| 4 | 06'59" | 00:28'45" |
| 5 | 08'23" | 00:37'08" |
| 6 | 13'51" | 00:50'59" |
| 7 | 10'06" | 01:01'05" |
| 8 | 10'42" | 01:11'47" |
| 9 | 12'18" | 01:24'05" |
| 10 | 12'13" | 01:36'18" |
| 11 | 12'48" | 01:49'06" |
| 12 | 12'24" | 02:01'30" |
| 13 | 10'54" | 02:12'24" |
| 14 | 15'27" | 02:27'51" |
| 15 | 10'01" | 02:37'52" |
| 16 | 07'23" | 02:45'15" |
| 17 | 06'05" | 02:51'20" |
| 18 | 06'50" | 02:58'10" |
| 19 | 32'12" | 03:30'22" |
| 20 | 05'45" | 03:36'07" |
| 21 | 06'37" | 03:42'44" |
| 22 | 05'32" | 03:48'16" |
| 23 | 09'06" | 03:57'22" |
| 23.6 | 08'04" | 04:02'35" |
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