18.5 km | 02:07:30 | 06:53/km日期: 2023-02-14 17:58 - 平均心率: 161 - 卡路里: 1748 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77%
Pace: 06'48" / 05'57" / 07'00" / 07'08" / 06'14" / 06'17" / 06'22" / 06'29" / 07'09" / 06'20" / 06'24" / 06'13" / 07'04" / 07'33" / 06'26" / 06'19" / 06'16" / 08'48" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'51") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'59" (+01'02") | 1000 / 3000 |
| 4 | | 07'08" (+01'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'29" (+00'32") | 1000 / 8000 |
| 9 | | 07'08" (+01'11") | 1000 / 9000 |
| 10 | | 06'20" (+00'23") | 1000 / 10000 |
| 11 | | 06'24" (+00'27") | 1000 / 11000 |
| 12 | | 06'12" (+00'15") | 1000 / 12000 |
| 13 | | 07'04" (+01'07") | 1000 / 13000 |
| 14 | | 07'32" (+01'35") | 1000 / 14000 |
| 15 | | 06'26" (+00'29") | 1000 / 15000 |
| 16 | | 06'18" (+00'21") | 1000 / 16000 |
| 17 | | 06'15" (+00'18") | 1000 / 17000 |
| 18 | | 08'46" (+02'49") | 1000 / 18000 |
| 19 | | 13'18" (+07'21") | 506 / 18506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 213.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'57" | 00:12'45" |
| 3 | 07'00" | 00:19'45" |
| 4 | 07'08" | 00:26'53" |
| 5 | 06'14" | 00:33'07" |
| 6 | 06'17" | 00:39'24" |
| 7 | 06'22" | 00:45'46" |
| 8 | 06'29" | 00:52'15" |
| 9 | 07'09" | 00:59'24" |
| 10 | 06'20" | 01:05'44" |
| 11 | 06'24" | 01:12'08" |
| 12 | 06'13" | 01:18'21" |
| 13 | 07'04" | 01:25'25" |
| 14 | 07'33" | 01:32'58" |
| 15 | 06'26" | 01:39'24" |
| 16 | 06'19" | 01:45'43" |
| 17 | 06'16" | 01:51'59" |
| 18 | 08'48" | 02:00'47" |
| 18.5 | 13'18" | 02:07'32" |
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