10.0 km | 00:53:22 | 05:18/km日期: 2023-02-15 05:21 - 平均心率: 162 - 卡路里: 554 Cal - 平均步頻: 176
Pace: 04'19" / 06'41" / 05'45" / 04'16" / 06'15" / 04'07" / 06'26" / 06'52" / 04'14" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'14") | 400 / 400 |
| 2 | | 04'17" (+00'14") | 400 / 800 |
| 3 | | 04'22" (+00'19") | 400 / 1200 |
| 4 | | 10'29" (+06'26") | 400 / 1600 |
| 5 | | 04'03" | 400 / 2000 |
| 6 | | 04'07" (+00'04") | 400 / 2400 |
| 7 | | 04'12" (+00'09") | 400 / 2800 |
| 8 | | 08'30" (+04'27") | 400 / 3199 |
| 9 | | 04'05" (+00'02") | 400 / 3599 |
| 10 | | 04'06" (+00'03") | 400 / 3999 |
| 11 | | 04'12" (+00'09") | 400 / 4399 |
| 12 | | 09'09" (+05'06") | 400 / 4800 |
| 13 | | 04'09" (+00'06") | 400 / 5200 |
| 14 | | 04'12" (+00'09") | 400 / 5600 |
| 15 | | 04'09" (+00'06") | 400 / 6000 |
| 16 | | 09'41" (+05'38") | 400 / 6400 |
| 17 | | 04'05" (+00'02") | 400 / 6800 |
| 18 | | 04'10" (+00'07") | 400 / 7200 |
| 19 | | 04'10" (+00'07") | 400 / 7600 |
| 20 | | 11'07" (+07'04") | 400 / 8000 |
| 21 | | 04'06" (+00'03") | 400 / 8400 |
| 22 | | 04'15" (+00'12") | 400 / 8800 |
| 23 | | 04'19" (+00'16") | 400 / 9200 |
| 24 | | 04'17" (+00'14") | 400 / 9600 |
| 25 | | 04'20" (+00'17") | 400 / 10000 |
| 26 | | 04'10" (+00'07") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
440.99 km 
nike vaporfly next%2 青紅 累積 :
227.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'41" | 00:11'00" |
| 3 | 05'45" | 00:16'45" |
| 4 | 04'16" | 00:21'01" |
| 5 | 06'15" | 00:27'16" |
| 6 | 04'07" | 00:31'23" |
| 7 | 06'26" | 00:37'49" |
| 8 | 06'52" | 00:44'41" |
| 9 | 04'14" | 00:48'55" |
| 10 | 04'17" | 00:53'12" |
| 10.0 | 04'06" | 00:53'22" |
展開計圈分析
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