8.5 km | 00:40:00 | 04:43/km日期: 2023-02-15 18:46 - 平均心率: 137 - 卡路里: 476 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 67%
Pace: 04'21" / 04'35" / 04'40" / 04'55" / 04'57" / 04'55" / 04'58" / 04'43" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 800 / 800 |
| 2 | | 06'38" (+02'49") | 326 / 1126 |
| 3 | | 04'02" (+00'13") | 800 / 1926 |
| 4 | | 06'44" (+02'55") | 321 / 2247 |
| 5 | | 03'58" (+00'09") | 800 / 3047 |
| 6 | | 06'52" (+03'03") | 315 / 3363 |
| 7 | | 03'58" (+00'09") | 800 / 4163 |
| 8 | | 06'59" (+03'10") | 309 / 4473 |
| 9 | | 03'58" (+00'09") | 800 / 5273 |
| 10 | | 07'04" (+03'15") | 305 / 5579 |
| 11 | | 04'04" (+00'15") | 800 / 6379 |
| 12 | | 06'54" (+03'05") | 313 / 6692 |
| 13 | | 04'07" (+00'18") | 800 / 7492 |
| 14 | | 07'04" (+03'15") | 175 / 7668 |
| 15 | | 04'09" (+00'20") | 800 / 8468 |
| 16 | | 04'06" (+00'17") | 10 / 8479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 235.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'35" | 00:08'56" |
| 3 | 04'40" | 00:13'36" |
| 4 | 04'55" | 00:18'31" |
| 5 | 04'57" | 00:23'28" |
| 6 | 04'55" | 00:28'23" |
| 7 | 04'58" | 00:33'21" |
| 8 | 04'43" | 00:38'04" |
| 8.5 | 04'04" | 00:40'01" |
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