|  全馬 | 04:56:00 | 07:00/km | 第128馬| 官方成績 | | 日期 | 2023-02-12 | | 成績 | 04:56:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" (+01'35") | 01:04'21" | | 00:31'23" | | 00:33'03" (+01'40") | 01:06'44" (+02'23") | | 00:33'41" (+02'18") | | 00:35'56" (+04'33") | 01:14'38" (+10'17") | | 00:38'42" (+07'19") | | 00:40'15" (+08'52") | 01:12'24" (+08'03") | | 00:32'09" (+00'46") | |
日期: 2023-02-12 07:21 - 總爬升: 424 m - 平均心率: 104 - 卡路里: 3229 Cal - 總步數: 49052 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+01'12") | 1000 / 1000 | 172 / 82 | | 2 | | 06'05" (+00'19") | 1000 / 2001 | 178 / 91 | | 3 | | 05'49" (+00'03") | 1000 / 3002 | 180 / 95 | | 4 | | 06'00" (+00'14") | 1001 / 4004 | 179 / 92 | | 5 | | 08'20" (+02'34") | 1000 / 5004 | 137 / 86 |
| 6 | | 05'49" (+00'03") | 1001 / 6006 | 182 / 94 | | 7 | | 06'07" (+00'21") | 1001 / 7007 | 180 / 90 | | 8 | | 06'32" (+00'46") | 1000 / 8007 | 172 / 88 | | 9 | | 05'59" (+00'13") | 1002 / 9010 | 181 / 91 | | 10 | | 07'16" (+01'30") | 1002 / 10012 | 166 / 82 | | 11 | | 05'52" (+00'06") | 1000 / 11013 | 180 / 94 | | 12 | | 08'43" (+02'57") | 1002 / 12015 | 143 / 79 | | 13 | | 05'55" (+00'09") | 1000 / 13015 | 183 / 92 | | 14 | | 06'50" (+01'04") | 1000 / 14015 | 171 / 84 | | 15 | | 05'46" | 1000 / 15016 | 181 / 95 | | 16 | | 05'58" (+00'12") | 1001 / 16017 | 182 / 91 | | 17 | | 07'56" (+02'10") | 1000 / 17017 | 155 / 81 | | 18 | | 06'47" (+01'01") | 1002 / 18019 | 173 / 84 | | 19 | | 06'51" (+01'05") | 1000 / 19020 | 165 / 87 | | 20 | | 06'39" (+00'53") | 1001 / 20022 | 172 / 87 | | 21 | | 10'27" (+04'41") | 1000 / 21022 | 126 / 75 | | 22 | | 06'18" (+00'32") | 1000 / 22023 | 176 / 89 | | 23 | | 06'45" (+00'59") | 1001 / 23024 | 170 / 86 | | 24 | | 06'16" (+00'30") | 1000 / 24024 | 176 / 90 | | 25 | | 06'36" (+00'50") | 1000 / 25025 | 175 / 86 | | 26 | | 08'03" (+02'17") | 1001 / 26026 | 159 / 77 | | 27 | | 06'31" (+00'45") | 1002 / 27028 | 174 / 87 | | 28 | | 10'15" (+04'29") | 1000 / 28029 | 128 / 75 | | 29 | | 06'28" (+00'42") | 1001 / 29030 | 170 / 90 | | 30 | | 09'20" (+03'34") | 1000 / 30031 | 138 / 77 | | 31 | | 08'46" (+03'00") | 1001 / 31032 | 139 / 81 | | 32 | | 07'20" (+01'34") | 1000 / 32033 | 168 / 80 | | 33 | | 08'42" (+02'56") | 1001 / 33034 | 139 / 82 | | 34 | | 07'39" (+01'53") | 1000 / 34034 | 158 / 82 | | 35 | | 06'22" (+00'36") | 1000 / 35035 | 178 / 87 | | 36 | | 06'23" (+00'37") | 1000 / 36036 | 181 / 85 | | 37 | | 06'49" (+01'03") | 1000 / 37037 | 179 / 81 | | 38 | | 06'13" (+00'27") | 1000 / 38037 | 179 / 89 | | 39 | | 06'07" (+00'21") | 1002 / 39039 | 180 / 90 | | 40 | | 07'09" (+01'23") | 1001 / 40041 | 167 / 83 | | 41 | | 06'41" (+00'55") | 1001 / 41042 | 177 / 84 | | 42 | | 06'53" (+01'07") | 1002 / 42044 | 175 / 82 | | 43 | | 06'20" (+00'34") | 168 / 42213 | 181 / 86 |
 雲林mila806638  賽後評分: 金門馬拉松 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 240.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 05'59" | 00:12'55" | | 3 | 05'49" | 00:18'44" | | 4 | 05'53" | 00:24'37" | | 5 | 08'21" | 00:32'58" | | 6 | 05'46" | 00:38'44" | | 7 | 06'01" | 00:44'45" | | 8 | 06'29" | 00:51'14" | | 9 | 05'56" | 00:57'10" | | 10 | 07'11" | 01:04'21" | | 11 | 05'57" | 01:10'18" | | 12 | 07'58" | 01:18'16" | | 13 | 06'32" | 01:24'48" | | 14 | 06'48" | 01:31'36" | | 15 | 05'48" | 01:37'24" | | 16 | 05'54" | 01:43'18" | | 17 | 06'03" | 01:49'21" | | 18 | 08'34" | 01:57'55" | | 19 | 06'44" | 02:04'39" | | 20 | 06'26" | 02:11'05" | | 21 | 10'36" | 02:21'41" | | 22 | 06'06" | 02:27'47" | | 23 | 06'47" | 02:34'34" | | 24 | 06'20" | 02:40'54" | | 25 | 06'07" | 02:47'01" | | 26 | 07'58" | 02:54'59" | | 27 | 06'44" | 03:01'43" | | 28 | 07'48" | 03:09'31" | | 29 | 08'42" | 03:18'13" | | 30 | 07'30" | 03:25'43" | | 31 | 10'14" | 03:35'57" | | 32 | 06'55" | 03:42'52" | | 33 | 07'54" | 03:50'46" | | 34 | 07'38" | 03:58'24" | | 35 | 07'34" | 04:05'58" | | 36 | 06'22" | 04:12'20" | | 37 | 06'35" | 04:18'55" | | 38 | 06'29" | 04:25'24" | | 39 | 05'59" | 04:31'23" | | 40 | 06'44" | 04:38'07" | | 41 | 06'51" | 04:44'58" | | 42 | 06'45" | 04:51'43" | | 42.2 | 19'55" | 04:56'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
