12.8 km | 01:17:49 | 06:03/km日期: 2023-02-16 18:17 - 平均心率: 143 - 卡路里: 884 Cal - 平均步頻: 172
Pace: 06'10" / 06'11" / 06'01" / 05'44" / 05'57" / 05'49" / 05'34" / 05'31" / 07'37" / 05'27" / 05'58" / 06'19" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'55") | 1000 / 1000 |
| 2 | | 06'11" (+00'45") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 07'36" (+02'10") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'58" (+00'32") | 1000 / 11000 |
| 12 | | 06'18" (+00'52") | 1000 / 12000 |
| 13 | | 06'19" (+00'53") | 842 / 12842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
218.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 05'44" | 00:24'06" |
| 5 | 05'57" | 00:30'03" |
| 6 | 05'49" | 00:35'52" |
| 7 | 05'34" | 00:41'26" |
| 8 | 05'31" | 00:46'57" |
| 9 | 07'37" | 00:54'34" |
| 10 | 05'27" | 01:00'01" |
| 11 | 05'58" | 01:05'59" |
| 12 | 06'19" | 01:12'18" |
| 12.8 | 06'26" | 01:17'44" |
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