14.3 km | 01:49:32 | 07:39/km日期: 2023-02-15 19:35 - 平均心率: 113 - 卡路里: 544 Cal - 平均步頻: 172
Pace: 06'50" / 07'43" / 08'06" / 07'16" / 07'02" / 06'56" / 08'55" / 09'14" / 07'08" / 07'05" / 07'08" / 07'58" / 06'52" / 07'00" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'41" (+00'51") | 1000 / 2000 |
| 3 | | 08'06" (+01'16") | 1000 / 3000 |
| 4 | | 07'15" (+00'25") | 1000 / 4000 |
| 5 | | 07'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'56" (+00'06") | 1000 / 6000 |
| 7 | | 08'54" (+02'04") | 1000 / 7000 |
| 8 | | 09'14" (+02'24") | 1000 / 8000 |
| 9 | | 07'08" (+00'18") | 1000 / 9000 |
| 10 | | 07'05" (+00'15") | 1000 / 10000 |
| 11 | | 07'07" (+00'17") | 1000 / 11000 |
| 12 | | 07'58" (+01'08") | 1000 / 12000 |
| 13 | | 06'51" (+00'01") | 1000 / 13000 |
| 14 | | 07'00" (+00'10") | 1000 / 14000 |
| 15 | | 14'26" (+07'36") | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 341.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'43" | 00:14'33" |
| 3 | 08'06" | 00:22'39" |
| 4 | 07'16" | 00:29'55" |
| 5 | 07'02" | 00:36'57" |
| 6 | 06'56" | 00:43'53" |
| 7 | 08'55" | 00:52'48" |
| 8 | 09'14" | 01:02'02" |
| 9 | 07'08" | 01:09'10" |
| 10 | 07'05" | 01:16'15" |
| 11 | 07'08" | 01:23'23" |
| 12 | 07'58" | 01:31'21" |
| 13 | 06'52" | 01:38'13" |
| 14 | 07'00" | 01:45'13" |
| 14.3 | 14'27" | 01:49'33" |
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