10.0 km | 00:46:39 | 04:39/km日期: 2023-02-17 17:37 - 總爬升: 264 m - 平均心率: 143 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77%
Pace: 04'49" / 04'30" / 04'17" / 04'21" / 04'25" / 04'22" / 10'52" / 05'03" / 04'51" / 04'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'30") | 1000 / 1000 |
| 2 | | 04'30" (+00'13") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'20" (+00'03") | 1000 / 4000 |
| 5 | | 04'24" (+00'07") | 1000 / 5000 |
| 6 | | 04'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+01'04") | 1000 / 7000 |
| 8 | | 05'02" (+00'45") | 1000 / 8000 |
| 9 | | 04'51" (+00'34") | 1000 / 9000 |
| 10 | | 04'37" (+00'20") | 1000 / 10000 |
| 11 | | 04'09" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
209.82 km 
蚱蜢 44 綠 第一雙 累積 :
392.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'30" | 00:09'19" |
| 3 | 04'17" | 00:13'36" |
| 4 | 04'21" | 00:17'57" |
| 5 | 04'25" | 00:22'22" |
| 6 | 04'22" | 00:26'44" |
| 7 | 10'52" | 00:37'36" |
| 8 | 05'03" | 00:42'39" |
| 9 | 04'51" | 00:47'30" |
| 10 | 04'37" | 00:52'07" |
| 10.0 | 04'57" | 00:52'11" |
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