11.0 km | 00:52:05 | 04:43/km日期: 2015-12-02 17:35 - 卡路里: 588 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'56" / 04'49" / 04'53" / 04'55" / 04'49" / 04'40" / 04'40" / 04'39" / 04'39" / 04'36" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'31") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'52" (+00'28") | 1000 / 3000 |
| 4 | | 04'54" (+00'30") | 1000 / 4000 |
| 5 | | 04'49" (+00'25") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 03'47" | 21 / 11021 |
12月累積里程 : 227.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'53" | 00:14'38" |
| 4 | 04'55" | 00:19'33" |
| 5 | 04'49" | 00:24'22" |
| 6 | 04'40" | 00:29'02" |
| 7 | 04'40" | 00:33'42" |
| 8 | 04'39" | 00:38'21" |
| 9 | 04'39" | 00:43'00" |
| 10 | 04'36" | 00:47'36" |
| 11 | 04'25" | 00:52'01" |
| 11.0 | 03'03" | 00:52'05" |
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