11.5 km | 01:03:21 | 05:30/km日期: 2015-12-02 18:13 - 平均心率: 158 - 卡路里: 684 Cal - 溫度: 24°C - 濕度: 62%
Pace: 05'56" / 05'57" / 05'27" / 05'15" / 05'38" / 05'36" / 05'22" / 05'31" / 05'20" / 05'17" / 05'23" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" | 509 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
124.30 km 
MIZUNO WAVE PRECISION 13 累積 :
65.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 05'27" | 00:17'20" |
| 4 | 05'15" | 00:22'35" |
| 5 | 05'38" | 00:28'13" |
| 6 | 05'36" | 00:33'49" |
| 7 | 05'22" | 00:39'11" |
| 8 | 05'31" | 00:44'42" |
| 9 | 05'20" | 00:50'02" |
| 10 | 05'17" | 00:55'19" |
| 11 | 05'23" | 01:00'42" |
| 11.5 | 05'12" | 01:03'21" |
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