15.1 km | 01:07:29 | 04:27/km日期: 2023-02-18 15:28 - 平均心率: 160 - 卡路里: 944 Cal - 平均步頻: 174
Pace: 04'36" / 04'38" / 04'26" / 04'22" / 04'26" / 04'26" / 04'28" / 04'23" / 04'21" / 04'23" / 04'28" / 04'32" / 04'25" / 04'30" / 04'31" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'15") | 1000 / 1000 |
| 2 | | 04'37" (+00'16") | 1000 / 2000 |
| 3 | | 04'26" (+00'05") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'25" (+00'04") | 1000 / 5000 |
| 6 | | 04'26" (+00'05") | 1000 / 6000 |
| 7 | | 04'27" (+00'06") | 1000 / 7000 |
| 8 | | 04'22" (+00'01") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'22" (+00'01") | 1000 / 10000 |
| 11 | | 04'28" (+00'07") | 1000 / 11000 |
| 12 | | 04'31" (+00'10") | 1000 / 12000 |
| 13 | | 04'25" (+00'04") | 1000 / 13000 |
| 14 | | 04'30" (+00'09") | 1000 / 14000 |
| 15 | | 04'31" (+00'10") | 1000 / 15000 |
| 16 | | 04'54" (+00'33") | 115 / 15115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
358.42 km 
ASICS MAGIC SPEED 2 累積 :
106.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'26" | 00:13'40" |
| 4 | 04'22" | 00:18'02" |
| 5 | 04'26" | 00:22'28" |
| 6 | 04'26" | 00:26'54" |
| 7 | 04'28" | 00:31'22" |
| 8 | 04'23" | 00:35'45" |
| 9 | 04'21" | 00:40'06" |
| 10 | 04'23" | 00:44'29" |
| 11 | 04'28" | 00:48'57" |
| 12 | 04'32" | 00:53'29" |
| 13 | 04'25" | 00:57'54" |
| 14 | 04'30" | 01:02'24" |
| 15 | 04'31" | 01:06'55" |
| 15.1 | 04'55" | 01:07'29" |
展開計圈分析
留言 
