20.6 km | 01:39:58 | 04:50/km日期: 2015-12-02 19:24 - 平均心率: 168 - 卡路里: 1152 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'31" / 05'15" / 04'54" / 04'56" / 04'54" / 04'48" / 04'38" / 04'44" / 04'40" / 04'41" / 04'46" / 04'52" / 04'48" / 04'48" / 04'42" / 04'49" / 04'36" / 04'51" / 04'46" / 05'00" / 04'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
311.85 km 
MIZUNO wave rider 18 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 04'54" | 00:15'40" |
| 4 | 04'56" | 00:20'36" |
| 5 | 04'54" | 00:25'30" |
| 6 | 04'48" | 00:30'18" |
| 7 | 04'38" | 00:34'56" |
| 8 | 04'44" | 00:39'40" |
| 9 | 04'40" | 00:44'20" |
| 10 | 04'41" | 00:49'01" |
| 11 | 04'46" | 00:53'47" |
| 12 | 04'52" | 00:58'39" |
| 13 | 04'48" | 01:03'27" |
| 14 | 04'48" | 01:08'15" |
| 15 | 04'42" | 01:12'57" |
| 16 | 04'49" | 01:17'46" |
| 17 | 04'36" | 01:22'22" |
| 18 | 04'51" | 01:27'13" |
| 19 | 04'46" | 01:31'59" |
| 20 | 05'00" | 01:36'59" |
| 20.6 | 04'38" | 01:39'58" |
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