19.1 km | 02:24:11 | 07:33/km日期: 2023-02-19 06:56 - 總爬升: 374 m - 平均心率: 139 - 卡路里: 1385 Cal - 平均步頻: 162
Pace: 05'46" / 06'19" / 06'53" / 06'28" / 11'11" / 07'08" / 08'13" / 05'31" / 04'52" / 15'11" / 09'23" / 06'37" / 05'23" / 08'52" / 11'19" / 07'24" / 06'26" / 08'54" / 06'40" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 1000 / 1000 |
| 2 | | 06'16" (+01'24") | 1000 / 2000 |
| 3 | | 06'53" (+02'01") | 1000 / 3000 |
| 4 | | 06'27" (+01'35") | 1000 / 4000 |
| 5 | | 11'11" (+06'19") | 1000 / 5000 |
| 6 | | 07'07" (+02'15") | 1000 / 6000 |
| 7 | | 08'13" (+03'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'38") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 10'22" (+05'30") | 1000 / 10000 |
| 11 | | 09'23" (+04'31") | 1000 / 11000 |
| 12 | | 06'36" (+01'44") | 1000 / 12000 |
| 13 | | 05'22" (+00'30") | 1000 / 13000 |
| 14 | | 08'51" (+03'59") | 1000 / 14000 |
| 15 | | 11'19" (+06'27") | 1000 / 15000 |
| 16 | | 07'24" (+02'32") | 1000 / 16000 |
| 17 | | 06'25" (+01'33") | 1000 / 17000 |
| 18 | | 08'54" (+04'02") | 1000 / 18000 |
| 19 | | 06'40" (+01'48") | 1000 / 19000 |
| 20 | | 07'02" (+02'10") | 74 / 19074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 199.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'19" | 00:12'05" |
| 3 | 06'53" | 00:18'58" |
| 4 | 06'28" | 00:25'26" |
| 5 | 11'11" | 00:36'37" |
| 6 | 07'08" | 00:43'45" |
| 7 | 08'13" | 00:51'58" |
| 8 | 05'31" | 00:57'29" |
| 9 | 04'52" | 01:02'21" |
| 10 | 15'11" | 01:17'32" |
| 11 | 09'23" | 01:26'55" |
| 12 | 06'37" | 01:33'32" |
| 13 | 05'23" | 01:38'55" |
| 14 | 08'52" | 01:47'47" |
| 15 | 11'19" | 01:59'06" |
| 16 | 07'24" | 02:06'30" |
| 17 | 06'26" | 02:12'56" |
| 18 | 08'54" | 02:21'50" |
| 19 | 06'40" | 02:28'30" |
| 19.1 | 06'56" | 02:29'01" |
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