36.1 km | 01:54:53 | 03:11/km日期: 2015-11-12 19:20 - 卡路里: 2023 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'18" / 02'11" / 02'25" / 02'14" / 02'30" / 02'44" / 02'30" / 02'57" / 02'39" / 03'18" / 04'42" / 04'41" / 03'25" / 03'33" / 03'25" / 03'10" / 03'11" / 02'49" / 02'52" / 03'09" / 03'42" / 04'00" / 02'22" / 02'37" / 02'44" / 02'44" / 02'37" / 02'30" / 02'22" / 02'33" / 02'28" / 02'49" / 03'10" / 03'31" / 04'10" / 04'35" / 54'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+02'08") | 1000 / 1000 |
2 | | 02'10" | 1000 / 2000 |
3 | | 02'24" (+00'14") | 1000 / 3000 |
4 | | 02'14" (+00'04") | 1000 / 4000 |
5 | | 02'30" (+00'20") | 1000 / 5000 |
6 | | 02'43" (+00'33") | 1000 / 6000 |
7 | | 02'30" (+00'20") | 1000 / 7000 |
8 | | 02'56" (+00'46") | 1000 / 8000 |
9 | | 02'39" (+00'29") | 1000 / 9000 |
10 | | 03'18" (+01'08") | 1000 / 10000 |
11 | | 04'41" (+02'31") | 1000 / 11000 |
12 | | 04'41" (+02'31") | 1000 / 12000 |
13 | | 03'24" (+01'14") | 1000 / 13000 |
14 | | 03'33" (+01'23") | 1000 / 14000 |
15 | | 03'25" (+01'15") | 1000 / 15000 |
16 | | 03'09" (+00'59") | 1000 / 16000 |
17 | | 03'10" (+01'00") | 1000 / 17000 |
18 | | 02'49" (+00'39") | 1000 / 18000 |
19 | | 02'51" (+00'41") | 1000 / 19000 |
20 | | 03'08" (+00'58") | 1000 / 20000 |
21 | | 03'42" (+01'32") | 1000 / 21000 |
22 | | 04'00" (+01'50") | 1000 / 22000 |
23 | | 02'21" (+00'11") | 1000 / 23000 |
24 | | 02'37" (+00'27") | 1000 / 24000 |
25 | | 02'43" (+00'33") | 1000 / 25000 |
26 | | 02'44" (+00'34") | 1000 / 26000 |
27 | | 02'37" (+00'27") | 1000 / 27000 |
28 | | 02'29" (+00'19") | 1000 / 28000 |
29 | | 02'22" (+00'12") | 1000 / 29000 |
30 | | 02'32" (+00'22") | 1000 / 30000 |
31 | | 02'28" (+00'18") | 1000 / 31000 |
32 | | 02'49" (+00'39") | 1000 / 32000 |
33 | | 03'09" (+00'59") | 1000 / 33000 |
34 | | 03'30" (+01'20") | 1000 / 34000 |
35 | | 04'09" (+01'59") | 1000 / 35000 |
36 | | 04'35" (+02'25") | 1000 / 36000 |
37 | | 51'17" (+49'07") | 63 / 36063 |
11月累積里程 :
233.14 km Skechers GoRun Ultra 累積 :
1196.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 02'11" | 00:06'29" |
3 | 02'25" | 00:08'54" |
4 | 02'14" | 00:11'08" |
5 | 02'30" | 00:13'38" |
6 | 02'44" | 00:16'22" |
7 | 02'30" | 00:18'52" |
8 | 02'57" | 00:21'49" |
9 | 02'39" | 00:24'28" |
10 | 03'18" | 00:27'46" |
11 | 04'42" | 00:32'28" |
12 | 04'41" | 00:37'09" |
13 | 03'25" | 00:40'34" |
14 | 03'33" | 00:44'07" |
15 | 03'25" | 00:47'32" |
16 | 03'10" | 00:50'42" |
17 | 03'11" | 00:53'53" |
18 | 02'49" | 00:56'42" |
19 | 02'52" | 00:59'34" |
20 | 03'09" | 01:02'43" |
21 | 03'42" | 01:06'25" |
22 | 04'00" | 01:10'25" |
23 | 02'22" | 01:12'47" |
24 | 02'37" | 01:15'24" |
25 | 02'44" | 01:18'08" |
26 | 02'44" | 01:20'52" |
27 | 02'37" | 01:23'29" |
28 | 02'30" | 01:25'59" |
29 | 02'22" | 01:28'21" |
30 | 02'33" | 01:30'54" |
31 | 02'28" | 01:33'22" |
32 | 02'49" | 01:36'11" |
33 | 03'10" | 01:39'21" |
34 | 03'31" | 01:42'52" |
35 | 04'10" | 01:47'02" |
36 | 04'35" | 01:51'37" |
36.1 | 51'11" | 01:54'53" |