4.7 km | 00:33:16 | 07:02/km日期: 2023-02-19 17:30 - 平均心率: 161 - 卡路里: 347 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78%
Pace: 07'18" / 07'10" / 07'14" / 07'17" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'28") | 400 / 400 |
| 2 | | 32'00" (+27'38") | 46 / 446 |
| 3 | | 04'50" (+00'28") | 400 / 846 |
| 4 | | 19'09" (+14'47") | 78 / 925 |
| 5 | | 04'51" (+00'29") | 400 / 1325 |
| 6 | | 20'28" (+16'06") | 73 / 1398 |
| 7 | | 04'51" (+00'29") | 400 / 1798 |
| 8 | | 21'08" (+16'46") | 70 / 1869 |
| 9 | | 05'07" (+00'45") | 400 / 2269 |
| 10 | | 16'37" (+12'15") | 90 / 2359 |
| 11 | | 05'06" (+00'44") | 400 / 2759 |
| 12 | | 19'53" (+15'31") | 75 / 2834 |
| 13 | | 05'01" (+00'39") | 400 / 3234 |
| 14 | | 18'25" (+14'03") | 81 / 3316 |
| 15 | | 05'13" (+00'51") | 400 / 3716 |
| 16 | | 16'44" (+12'22") | 89 / 3805 |
| 17 | | 04'53" (+00'31") | 400 / 4205 |
| 18 | | 16'08" (+11'46") | 92 / 4298 |
| 19 | | 04'22" | 400 / 4698 |
| 20 | | 06'22" (+02'00") | 18 / 4717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
50.92 km 
asics nimbus24 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'10" | 00:14'28" |
| 3 | 07'14" | 00:21'42" |
| 4 | 07'17" | 00:28'59" |
| 4.7 | 05'59" | 00:33'17" |
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