16.0 km | 01:24:13 | 05:15/km日期: 2023-02-19 17:38 - 平均心率: 136 - 卡路里: 792 Cal - 平均步頻: 182
Pace: 05'38" / 05'06" / 05'03" / 05'07" / 05'07" / 05'14" / 05'11" / 05'14" / 05'18" / 05'18" / 05'20" / 05'21" / 05'18" / 05'18" / 05'19" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 1000 / 13000 |
| 14 | | 05'17" (+00'15") | 1000 / 14000 |
| 15 | | 05'19" (+00'17") | 1000 / 15000 |
| 16 | | 05'20" (+00'18") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
271.78 km 
Adidas Adizero SL 累積 :
382.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'06" | 00:10'44" |
| 3 | 05'03" | 00:15'47" |
| 4 | 05'07" | 00:20'54" |
| 5 | 05'07" | 00:26'01" |
| 6 | 05'14" | 00:31'15" |
| 7 | 05'11" | 00:36'26" |
| 8 | 05'14" | 00:41'40" |
| 9 | 05'18" | 00:46'58" |
| 10 | 05'18" | 00:52'16" |
| 11 | 05'20" | 00:57'36" |
| 12 | 05'21" | 01:02'57" |
| 13 | 05'18" | 01:08'15" |
| 14 | 05'18" | 01:13'33" |
| 15 | 05'19" | 01:18'52" |
| 16 | 05'20" | 01:24'12" |
| 16.0 | 03'52" | 01:24'13" |
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