23.5 km | 02:19:40 | 05:56/km日期: 2023-02-19 19:26 - 平均心率: 146 - 卡路里: 1873 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79%
Pace: 05'43" / 05'50" / 06'02" / 06'11" / 05'50" / 06'03" / 06'05" / 05'55" / 05'44" / 05'52" / 05'47" / 05'53" / 05'50" / 06'10" / 05'50" / 05'55" / 05'48" / 06'05" / 06'04" / 06'08" / 06'06" / 05'34" / 06'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'15") | 1000 / 13000 |
| 14 | | 06'10" (+00'36") | 1000 / 14000 |
| 15 | | 05'50" (+00'16") | 1000 / 15000 |
| 16 | | 05'54" (+00'20") | 1000 / 16000 |
| 17 | | 05'48" (+00'14") | 1000 / 17000 |
| 18 | | 06'04" (+00'30") | 1000 / 18000 |
| 19 | | 06'04" (+00'30") | 1000 / 19000 |
| 20 | | 06'07" (+00'33") | 1000 / 20000 |
| 21 | | 06'05" (+00'31") | 1000 / 21000 |
| 22 | | 05'34" | 1000 / 22000 |
| 23 | | 06'10" (+00'36") | 1000 / 23000 |
| 24 | | 06'07" (+00'33") | 500 / 23500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 157.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 06'02" | 00:17'35" |
| 4 | 06'11" | 00:23'46" |
| 5 | 05'50" | 00:29'36" |
| 6 | 06'03" | 00:35'39" |
| 7 | 06'05" | 00:41'44" |
| 8 | 05'55" | 00:47'39" |
| 9 | 05'44" | 00:53'23" |
| 10 | 05'52" | 00:59'15" |
| 11 | 05'47" | 01:05'02" |
| 12 | 05'53" | 01:10'55" |
| 13 | 05'50" | 01:16'45" |
| 14 | 06'10" | 01:22'55" |
| 15 | 05'50" | 01:28'45" |
| 16 | 05'55" | 01:34'40" |
| 17 | 05'48" | 01:40'28" |
| 18 | 06'05" | 01:46'33" |
| 19 | 06'04" | 01:52'37" |
| 20 | 06'08" | 01:58'45" |
| 21 | 06'06" | 02:04'51" |
| 22 | 05'34" | 02:10'25" |
| 23 | 06'11" | 02:16'36" |
| 23.5 | 06'07" | 02:19'40" |
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