12.1 km | 01:16:35 | 06:18/km日期: 2013-07-05 06:03 - 天氣: 晴 - 卡路里: 600 Cal - 溫度: 28°C - 濕度: 84%
Pace: 09'14" / 06'26" / 08'58" / 05'38" / 05'20" / 05'14" / 05'08" / 04'57" / 06'27" / 05'36" / 06'21" / 06'24" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+04'13") | 1009 / 1009 |
| 2 | | 06'26" (+01'29") | 1009 / 2018 |
| 3 | | 08'55" (+03'58") | 1005 / 3023 |
| 4 | | 05'37" (+00'40") | 1007 / 4031 |
| 5 | | 05'19" (+00'22") | 1006 / 5038 |
| 6 | | 05'15" (+00'18") | 1008 / 6047 |
| 7 | | 05'05" (+00'08") | 1013 / 7060 |
| 8 | | 04'57" | 1001 / 8061 |
| 9 | | 06'29" (+01'32") | 1007 / 9069 |
| 10 | | 05'39" (+00'42") | 1007 / 10076 |
| 11 | | 06'21" (+01'24") | 1008 / 11085 |
| 12 | | 06'25" (+01'28") | 1004 / 12089 |
7月累積里程 :
589.23 km 
New Balance MR360WB1 累積 :
2200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'26" | 00:15'40" |
| 3 | 08'58" | 00:24'38" |
| 4 | 05'38" | 00:30'16" |
| 5 | 05'20" | 00:35'36" |
| 6 | 05'14" | 00:40'50" |
| 7 | 05'08" | 00:45'58" |
| 8 | 04'57" | 00:50'55" |
| 9 | 06'27" | 00:57'22" |
| 10 | 05'36" | 01:02'58" |
| 11 | 06'21" | 01:09'19" |
| 12 | 06'24" | 01:15'43" |
| 12.1 | 06'42" | 01:16'35" |
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